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Chicken Under a Brick
Z3-Entrees,ZSpecialties,Z3-Poultry,ZS-5 Ingredients or Less
One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most places make it in a wood burning oven. I don't have one so I had to make adjustments. It worked. I hope you like it and enjoy it.
Creole Meatloaf
Z2-Beef,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to taste. This transports well to work.
Balsamic Chicken (Braised or Slow Cooker)
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.
Bacon and Veggie Quiche
Z2-Pork,ZS-Zola to Go,Z2-Entrees,ZSpecialties
This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.
Italian Burgers
Z2-Beef,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,ZS-5 Ingredients or Less
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.
Frito Meatloaf
Z2-Entrees,ZS-Dieter Favorites,Z2-Beef,ZSpecialties
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.
Zucchini Lasagna
Z3-Entrees,ZS-Dieter Favorites,Z3-Beef,ZSpecialties
This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.
Anniversary Chicken Tenders
Z3-Entrees,ZS-Zola to Go,Z3-Poultry,ZSpecialties
Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from. I made my own twist on this recipe. Most often it’s made with chicken breast. I made mine with chicken tenders.
Brown Butter-Sage Cream Sauce
Z3-Sauces & Dressings,ZS-Holiday,Z3-Entrees,Z3-Vegetarian,ZSpecialties
Best served over ravioli; especially a pumpkin ravioli or a butternut squash ravioli.
Zucchini Noodles (Zoodles)
Z3-Vegetarian,ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less
You’ll never miss the pasta if you start serving these with your Italian dishes. They are pretty, too!
Famous Burger Meatloaf
Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites
This is a “Whopper” of a meatloaf, designed to taste like the famous burger. I hope you enjoy.
Cabbage Soup
Z2-Soup,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef,ZS-Zola to Go
All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.
Maple Pork Tenderloin
Z3.5-Pork,ZSpecialties,ZS-5 Ingredients or Less,Z3.5-Entrees,ZS-Holiday
Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and venture out into the world of a bit of sugar. I took a recipe that called for an entire cup of syrup (yep, you read that right) and totally redesigned so it could be eaten in ZReboot 3.5.
Cauliflower Mash
Z3-Vegetarian,ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less,Free Content,ZS-Holiday
The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful
Meaty Jambalaya
Z3.5-Entrees,ZSpecialties,Z3.5-Poultry,Z3.5-Pork,ZS-Zola to Go
Jambalaya is normally a rice-centric dish that is chock-full of carbs. I redesigned this dish so you can fit some rice into your life without blowing your diet.
Buttered Mushrooms
ZS-5 Ingredients or Less,Z3-Sides,Z3-Vegetarian,ZSpecialties
Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter Rebecca visited. She loved the recipe so much she recreated it for Plan Z! Hope you enjoy.
Shrimp de Jonghe with Zucchini Noodles
Z3-Entrees,Z3-Seafood,ZS-Holiday,ZSpecialties
I Zolafied this decadent Italian appetizer by minimizing the bread crumbs and using zucchini noodles instead of pasta.
Turkey Fricassee
ZS-Holiday,Z3-Entrees,Z3-Poultry,ZSpecialties
I love to take the leftover turkey and transform it into something different. French comfort food. BIG YUM.
Broccoli Cheese Brunch Pie
Z3-Entrees,Z3-Vegetarian,Z3-Eggs,ZS-Zola to Go,ZSpecialties
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who don’t like veggies will like this one.
Fruit Parfait
Z2-Entrees,Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Desserts,ZS-Zola to Go
This is a must try, a wonderfully light and healthy dessert.