Entrees

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.

A ZReboot version of a ZReduction classic. If you like lamb, this recipe is a home run.

Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like lamb, this recipe is a home run.

Roast carrots are easy to make and taste good every time. If you can splurge on fresh herbs, it will be well worth it. 

Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.

I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal. 

This dish is both spicy and sweet. I made it on the less spicy side for my current tastes but it’s easy to have a jar of cracked red pepper flakes handy for those who want to add some to the final dish to make it “hotter.”

My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.

Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay. The shrimp are the real star of this dish. Plus, you’ll be better off without all that starch. 

What will take the longest with this dish is peeling and taking the shells off the shrimp. You want fresh shrimp though and I’ll teach you how to boil down the shells to make it super-tasty. A deeper flavor is the bonus.

This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.

Depending on how you cut your veggies and arranged them on the skewers you might be having more than one kebab. Your meal on sticks!

Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a breakfast buffet item and it was hands down the dish that got the most comments and compliments. I think it was because it was so unexpected. The comments came from men and women alike but I must admit the guys were the ones who went gaga over this.

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a BIG YUM.

A dish that is easy to make for a weekday meal, but you could also serve this to guests, and no one would guess this is diet food.

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.