Entrees

This dish was created by our very own ZTeam member, Damian.

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

You have a hankerin’ for Fried Chicken? This will fit the bill.

I had this for lunch today – was spicy and sweet and sort of made me forget I’m sitting in the middle of a snowstorm!

"My mom wasn’t a cook which I think I’ve told you, so when she made pork chops she would put them in a dish, pour French onion soup (Campbell’s from a can) over them and serve it with applesauce.

You can serve sauce in a ramekin and dip your chicken. You can drizzle it over the top or you can pour it over. This is a firey-hot sauce so be careful not to scorch your taste buds.

Have you ever had fruit with your chicken? It may sound kind of crazy, but it adds a nice sweet citrus flavor to this dish.

If you like fennel you will love this dish.

I used chicken breast tenderloins, but it would certainly be possible to cut the chicken into smaller pieces. Serve with salad, breadstick, and fruit.

A good dessert with this would be chilled mandarin orange slices dusted on top with cinnamon.

Sweet and spicy wings with an unusual twist.

One of my favorite Cajun meals is chicken mamou. Mamou in Creole is basically grandma. So this is “grandma('s) chicken.”

This is my favorite summer recipe. It’s colorful, it’s light, and it’s very tasty.

This also fits under the category of Happy Healthy Holiday meals for a leftover idea for turkey.

There’s no need for noodles or rice with this kind of Asian cooking.

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and the guilt.

Most schnitzel is pork. Most schnitzel sauce is made with beer and cream. Not on Z2. Here’s a pretty authentic tasting schnitzel you can eat on Plan Z.

When the chicken is done plate it with the veggies and then drizzle the whole thing with the dressing.

This makes a very authentic tasting meal that is satisfying and still diet food! Because of the breading on this dish you’ll skip your bread portion for this meal.

This lovely Mexican dish can be made mild or spicy. There’s a fresh marinade (a quick one) and a fun sauce.