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Creamy Cauliflower
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less
This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this before, but wanted to share it again."
Tomato-Zucchini Medley
ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties,Z3-Vegetarian
If you are serving this dish with the salmon, place the salmon on the plate and then spread the tomatoes and zucchini around it for color.
Asparagus Flan
ZSpecialties,Z3-Entrees,ZS-Holiday,Z3-Sides,Z3-Vegetarian
This look great and perfect to serve over the holidays to impress your guests.
Creamy Cucumbers
Z3-Sides,Z3-Vegetarian,Z3-Appetizers & Snacks
These are perfect for a comforting snack or if you need to make an appetizer for a party. YUM!
Roasted Vegetable Salad
Z3-Entrees,Z3-Salads,Z3-Vegetarian
This works well with all your favorite veggies, so enjoy!
Beetroot, Carrot and Zucchini Salad
ZSpecialties,Z3-Sides,Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Salads
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.
Roasted Pear and Spinach Salad
Z3-Entrees,Z3-Salads,Z3-Vegetarian
I designed this pear recipe to go with meat dishes. If you carve some turkey, slice some ham or grill up a pork tenderloin to go with this salad you’ll have a full meal.
Side Salad for Holiday Shrimp Scampi
Z3-Sides,Z3-Salads,Z3-Vegetarian
This is a great little side salad, good with any dish.
Baked Shrimp Jambalaya by Chef Josh
This dish is super easy once you grab all the ingredients!
Pizza Zola Style
Z3-Entrees,Z3-Vegetarian,Z3-Beef
I got this idea from an internet recipe. I hope you love it.
Mushroom-Tomato Pesto Medley
This recipe will make plenty. You'll have enough for a side dish for six or enough to generously stuff 6 omelets.
Classic Coleslaw
The only trick to coleslaw is to make it ahead, as the flavors need some time to develop. This one is just about as easy to make as the other stuff is to pour out of the jar. And healthier.
Greek Yogurt and Fresh Fruit
Z3-Vegetarian,Z3-Appetizers & Snacks
This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.
Green Onion and Mushroom Frittata (and Variations)
Z3-Entrees,Z3-Vegetarian,Z3-Eggs
This dish can be made with a myriad of veggies and with things like pepperoni or chopped, cooked bacon, any kind of cheese you like, or even with pesto or mustard.
Blueberry Crepes
Z3-Entrees,Z3-Vegetarian,Z3-Eggs
Something sweet? Add some different to the start of your day.
Fruit and Nut Yogurt
Z3-Entrees,Z3-Vegetarian,Z3-Sides
Ready for Summer? This is a great way to start the day. BIG YUM!
Fluffy Cheesy Scrambled Eggs
Z3-Vegetarian,Z3-Eggs,Z3-Entrees
When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!
Tomato and Fresh Mozzarella Sticks
Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties
This is one of the easiest appetizers on the planet.
Caprese Tomato Salad
ZSpecialties,Z3-Sides,Z3-Salads,ZS-5 Ingredients or Less,Z3-Vegetarian
This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.