Entrees

This makes a great side dish. It’s vegetarian and it works as a light entrée with a side salad too.

A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.

This omelet taste very fresh and French. You can have this for a lunch or even a light dinner.

This dish has some zing from the speckled sprinkle (rub) you’ll put on the salmon. The salsa has jalapeno in it but it really just tastes wonderfully fresh and not hot.

This southwestern dish will satisfy your cravings for a little bit of spice and a lot of flavor.

This steak salad can be made extra spicy or just with a kick. This version has a kick but I give you instruction on how to crank up the heat if you like your food spicy. 

This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your mouth.

The balsamic reduction sauce enhances the flavor of the lamb, making this a delightfully delicious gourmet meal.

This is the most-often requested recipe in my house. Whenever my husband is feeling happy, sad or anything in-between he’ll ask that I make “Wolfgang Chicken”. This dish is killer amazing!

This is a lovely option for a family gathering. Healthy Happy Holidays come to mind or a small party.

Fire up the grill to make this delicious pork chop dinner. You can also substitute steak or chicken. The key here is Bragg's Aminos.

I wish I had come up with this kebob months ago! It was fun to go outside, fire up the grill and even eat on the patio.

This is a Z2 (ZReduction) recipe. Very French Country. And it’s Diet Food!