Dijon Chicken

Z2-Poultry,Z2-Entrees

For those dieters on the run, who want simple meals they can make pretty fast when they get home I design recipes like this one.

Lime Chicken Piccatta

Z2-Poultry,Z2-Entrees

This is a wonderfully, light and different taste. Anyone who likes chicken piccatta (lemon) will likely like this but it’s not as tart either so for those of you who want to venture out a bit…

Chicken Breast Saute with a Scallion-Mustard Sauce

Z2-Entrees,Z2-Poultry

Even the family will love this. Very French Country. It’s also fancy enough to serve to company.

Adobo Chicken

ZSpecialties,Z2-Poultry,ZS-Zola to Go,Z2-Entrees

If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy. This is pretty mild but packs flavor punch.

Garlic Fried Chicken

ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less,Z2-Entrees

Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind you of the batter-fried flavor without the carbohydrates and oil.

Chicken and “Sausage” Etouffee (Cajun Stew)

ZSpecialties,Z2-Poultry,Z2-Beef,Z2-Entrees,ZS-Zola to Go,Z2-Soup

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful meals.

Mayan Chicken Stew

ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees,Z2-Soup

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but this tastes authentic and has no rice or potatoes.

Italian Crock Pot Chicken

ZS-Zola to Go,Z2-Poultry,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Soup

You can also have a salad on the side with a few bits of celery and cucumber.

Warm Asian Chicken and Citrus Salad

Z2-Poultry,Z2-Entrees,Z2-Salads

This will be your vegetables, your protein and half of your fruit.

Italian Bell Pepper Chicken

Z2-Poultry,Z2-Entrees

A mild Italian dish that tastes fresh and healthy.

Grilled Mexican Chicken “Boats”

Z2-Poultry,Z2-Entrees

You can do this recipe in kebab form but I took a different twist and did the grilling in a grill basket.

Mini-Meatloaves

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef

These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy them!

Chicken Patty Salad

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.

Amy’s Simple Stir-Fry

Z2-Seafood,Z2-Entrees

This is a very simple stir-fry. It’s really just your asian veggies with shrimp or chicken added. Super easy, super quick.

Hot Green Wings

Z2-Poultry,Z2-Entrees,Z2-Appetizers & Snacks

Here is the first of two wing dishes I served this Super Bowl. Judging by the empty plates and happy faces I think they went down very well.

Southwestern Chicken

Z2-Poultry,Z2-Entrees

This is a dish you can mix up before work and it’s all ready to cook when you get home. Just takes a few minutes to get the marinade ready.

Shrimp and Chicken Creole

Z2-Seafood,Z2-Soup,Z2-Entrees,Z2-Poultry

This tastes pretty darn authentic. Creole… or low country food. If you want it spicy you might consider adding a bit of cayenne (1/4 tsp) or the same amount of red pepper flakes. An final alternative would be to put a bottle of Tabasco on the table for people to add their own.

Stuffed Poblano Chilies

ZSpecialties,Z2-Beef,ZS-Zola to Go,Z2-Entrees

Fans of Mexican food will love these. Easy to make and perfect for heating leftovers. Give them a try.

Chili #4

ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Entrees,Z2-Beef

I have designed several chili recipes for Plan Z. This is one of those that is very straightforward and simple. It doesn’t even have a lot of ingredients.

Cabbage Rolls

Z2-Beef,Z2-Entrees

We were really happy with the way it turned out and I think you could adjust the seasonings to your own taste if you want more garlic or more salt, etc.