Balsamic Glazed Truffled Scallops

Z2-Seafood,Z2-Entrees

Another wonderful recipe from Plan Z dieter Karen. She is making my job so easy!

Baked Fish Fillets Italian Style

ZSpecialties,Z2-Seafood,ZS-Holiday,Z2-Entrees

Anyone with an oven can make this dish. It takes just a few minutes to assemble and 30 minutes in the oven and dinner is ready to roll.

Grilled Tuna Salad

Z2-Salads,Z2-Seafood,Z2-Entrees

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.

Salmon with a Sweet Mustard sauce

Z2-Seafood,Z2-Entrees

This dish sounds a bit exotic but the mint and the mustard make for a delightful sauce. You can use this sauce on any other type of fish you like too. Super Easy!

Shrimp with a Creamy Mustard Sauce

Z2-Seafood,Z2-Entrees

This dish comes together in what feels like an instant. The sauce is quick and easy and because you are using cooked shrimp it doesn’t take long to cook.

Onion-Poblano Saute

ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties,Z3-Sides

This is mild, full of flavor and a huge hit around my house. It would also be wonderful served with a steak or a meaty fish, too.

Tomato Shrimp Chowder

Z2-Soup,Z2-Seafood,Z2-Entrees

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.

Sea Bass Poached in Tomato Water

Z2-Seafood,Z2-Entrees

This recipe was submitted by Plan Z dieter Karen, who is a huge fan of Charlie Trotter. Thanks Karen!

Sweet Asian Glazed Sea Bass

Z2-Seafood,Z2-Entrees

The sweet flavor of the fish will come through and you’ll feel very happy.

Salmon Hash

ZS-Zola to Go,Z2-Seafood,ZSpecialties,Z2-Entrees

Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.

Thai Shrimp Salad

ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Fish with Red Sauce

Z2-Seafood,Z2-Entrees

This simple meal can be a romantic option for a ZReduction dinner. Use high quality ingredients and in less than 20 minutes your meal can be complete. Plating makes it even more special.

Shrimp Ole

Z2-Seafood,Z2-Entrees

Serve with a small salad and garlic bread stick or garlic Melba toast round.

Curried Fish Filets

Z2-Seafood,Z2-Entrees

This dish is quite flavorful and more exotic for the American tastes. This would classify as East Indian food. It’s full of flavor but not too spicy the way I did it.

Cajun Salmon

ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees

I am recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can make your own.

Baked Salmon with a Louisiana Cream Sauce

Z2-Seafood,Z2-Entrees

This recipe is very similar to one that was in Bon Appetit in 1994.

Simple Grilled Tuna, Swordfish or Salmon Steaks

Z2-Seafood,Z2-Entrees

This recipe will work with any fish but why not try something different and grill some swordfish.

Cajun Crab Cakes

ZSpecialties,ZS-Zola to Go,Z2-Seafood,ZS-Holiday,Z2-Entrees

Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours less spicy if you’d like.

Mediterranean Tuna Salad

Z2-Salads,Z2-Seafood,Z2-Entrees

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Citrus-Marinated Fish Fillet with Mustard-Garlic Crust and a Cucumber Tomato Salad

Z2-Seafood,Z2-Entrees

On this recipe you can use either sea bass, orange roughy, tilapia or any of the other approved fishes.