- Show all
- Free Content
- Recipes
- Uncategorized
- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Beverages
- Z2-Desserts
- Z2-Eggs
- Z2-Entrees
- Z2-Pork
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Lamb
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Pork
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Seafood
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZReboot 3.5
- ZReduction
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Cuban-Marinated Pork Tenderloin and Caribbean Black Beans with Plantain, Pineapple and Serrano Salsa
This is a rather long recipe because there are three parts but, believe me, this is so EASY. It's a great meal for summer and all year long.
Asian Chicken Casserole
This is my take on an interesting combination of Asian and Italian. I don’t often think to use pasta as part of an Asian dish but this combination came together quite well.
Grilled Veggies with Pasta Sauce
For this recipe let's get out the grill. This pasta sauce tastes so fresh. It's really worth the effort to grill the veggies.
Fresh Sauce with Pasta or Protein
There's a thing called a "fresh" sauce in Italian cooking. It just means the ingredients are fresh and you never heat them up.
Sweet and Spicy Mashed Yams
I went a bit nuts the other day and made up this version of a spicy mashed yam. Whenever I get a hankering for mashed potatoes I go get yams.
Chipotle Sweet Potato Casserole
Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties,Z3.5-Entrees
This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.
Butternut Squash Roasted in Coconut Oil
Z3-Vegetarian,ZSpecialties,Z3-Entrees,ZS-Holiday,Z3-Sides
This recipe is SUPER simple and SUPER BIG YUM! I don’t crave potatoes anymore but I can develop a craving for this stuff!
Pork Loin Roast with Chunky Mango-Peach Chutney
Today’s recipe is great for warm weather. Eating fruit with meat just feels like summer. You can bake or grill this pork loin. You can serve the chutney warm, room temp or cold.
Baked Pasta with Sausage, Tomatoes and Mushrooms
This dish can be made a day ahead and reheated.
Spring Pasta
My favorite pasta is papardelle. I don’t have pasta very often (maybe 4 times a year at most) so when I do, I go all out and do a cream sauce to counteract the glycemic uptake of the pasta.
Sweet and Peppery Pork Roast
This is a lovely twist on a regular pork loin roast. There is little honey in this and by Z3.5 your liver is operating properly again and will tolerate this bit of natural sugar with no problem.
Sour Cream Enchilada Casserole
You can make these with chicken or you can make it with leftover turkey from the feast, pork roast that has been chopped up or shredded or even cooked ground sirloin.
Basil Cream Chicken
I adapted this dish from one I saw in a recipe site. I had to change it quite a bit to “Zola-fy” it but it was just so decadent and creamy I had to share.
Chicken & Italian Sausage Kabobs
Z3.5-Poultry,Z3.5-Pork,Z3.5-Entrees
This offering is going to involve two recipes. One for chicken kabobs and one for Italian sausage kabobs. Both use the same glaze. You can make both flavors or choose one.
Chicken-Spinach Pasta Casserole
This dish can also be made with leftover turkey from a holiday party.
Open-face Chicken Mole Sandwiches
This makes a really nice Mexican Mole. It’s authentic. It has a lot of ingredients but don’t let that intimidate you. It’s really very easy to make.
Roasted Butternut Squash, Egg and Cheese Casserole
This recipe is for all the vegetarians out there. Thank you dieter Nancy for this photo. For you non-vegetarians this makes a great side dish to go along with a grilled meat. We had this last night with grilled Andouille sausage and had a lovely meal.
Barbecued Tenderloin Open-Face Sandwiches
What a great alternative to a hamburger! Big Yum!