Entrees

This is super easy. A great summer entrée that comes together in a flash.

This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this is a hit!

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

A great but simple marinade contributed by Dieter Insider Amy.

Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled, even when you are on a diet.

One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most places make it in a wood burning oven. I don't have one so I had to make adjustments. It worked. I hope you like it and enjoy it.

This is fast to make and is a wonderful comfort food addition to your recipes.

This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to taste. This transports well to work.

This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.

I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the craving out of my head, so I came up with the barbecued meatloaf recipe.  Hope you love it. 

A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.

Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce mahi-mahi fillet AND a 6-8 ounce hake fillet purchased frozen in big bags at Costco. This results in a “double batch” meal with the second half going in the fridge to bring into the menu flow a day or two later.

Fried till golden using coconut flour.

This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.

If you are going totally low carb you can serve this over lettuce. Bib lettuce would look nice.

This can really be made with just about any veggies you have in the fridge. Other ideas include bell peppers, onions, broccoli and more.

This is very much like kung pao chicken you’d find on an Asian menu. There is some zip to it but you can decide how spicy you’d like yours. Don’t be intimidated by the ingredient list. This comes together fast.

This is super easy to make and comes together in about 10 minutes. Just be sure to have everything prepped so you can enjoy the cool guacamole with the hot shrimp on top.

This dish is a combination of my recipe for Chicken Mamou and a casserole. Chicken Mamou is a traditional Cajun dish. “Mamou” is their word for Grandma, so this is true comfort food.

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.