Entrees

My version of this steak is done by searing and roasting the meat. You can also choose to do this on the grill. Choose your favorite steak cut. It was a special occasion at our place, so I used beef tenderloin.

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

What better time to have a spicy chili than when I am in lockdown, practicing social distancing. 

This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a BIG YUM.

This dish made a wonderful lunch salad entrée in our Plan Z kitchen. I think it would be GREAT as an appetizer at a cocktail party, too.

This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me.

Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of cereal.

This is a great Zola to Go! dish, perfect for those cold days for lunch.

This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.

I'm thinking of starting a company called “Just Add Eggs.” Well, maybe I'm kidding but this just might be a theme for these breakfast casseroles. I made them all the same way.

I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the pot and let the magic happen. All you have to do is stir it. How easy is that?

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to taste. This transports well to work.

This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.

This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.

This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.