Entrees

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor. 

Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is out-of-this-world.

Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using butternut squash. Easy. Decadent. Delicious.

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

This is an easy and tasty meal that comes together in a jiffy. Big Yum!

Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll do bacon, swiss, onion and spinach one time. Ham, cheddar and broccoli. Sausage, mozzarella, tomatoes and mushrooms. The possibilities are endless!

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most places make it in a wood burning oven. I don't have one so I had to make adjustments. It worked. I hope you like it and enjoy it.

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.

You’ll never miss the pasta if you start serving these with your Italian dishes. They are pretty, too!

Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and venture out into the world of a bit of sugar. I took a recipe that called for an entire cup of syrup (yep, you read that right) and totally redesigned so it could be eaten in ZReboot 3.5.

The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful

Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter Rebecca visited. She loved the recipe so much she recreated it for Plan Z! Hope you enjoy.

This is a must try, a wonderfully light and healthy dessert.

This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is ready! I served mine with sautéed spinach with garlic and tomato.