Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Oven Roasted Okra

Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!

Smoked Salmon Salad

ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Roasted Lemon Chicken

ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.

Grilled Eggplant

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

Sun Dried Tomatoes

ZS-5 Ingredients or Less,ZSpecialties,Z2-Appetizers & Snacks,Z2-Vegetarian

No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor. 

Roasted Sea Bass

ZS-5 Ingredients or Less,Z2-Entrees,ZS-Holiday,Z2-Seafood,ZSpecialties

Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is out-of-this-world.

Butternut Squash Puree by Chef Josh

ZS-Holiday,Z3.5-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z3.5-Sides

Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using butternut squash. Easy. Decadent. Delicious.

Russian Traditional Salad

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."

Pork Chops with Thyme and Mustard

Z2-Pork,ZSpecialties,ZS-5 Ingredients or Less

This is an easy and tasty meal that comes together in a jiffy. Big Yum!

Egg Muffins

ZS-5 Ingredients or Less,Z3-Entrees,ZS-Zola to Go,Z3-Eggs,ZSpecialties

Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll do bacon, swiss, onion and spinach one time. Ham, cheddar and broccoli. Sausage, mozzarella, tomatoes and mushrooms. The possibilities are endless!

Ranch Chicken

Z2-Entrees,ZS-5 Ingredients or Less,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

Chicken Under a Brick

Z3-Poultry,ZS-5 Ingredients or Less,Z3-Entrees,ZSpecialties

One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most places make it in a wood burning oven. I don't have one so I had to make adjustments. It worked. I hope you like it and enjoy it.

Italian Burgers

ZS-Dieter Favorites,Z2-Entrees,ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.

Zucchini Noodles (Zoodles)

Z3-Sides,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties

You’ll never miss the pasta if you start serving these with your Italian dishes. They are pretty, too!

Maple Pork Tenderloin

ZS-5 Ingredients or Less,Z3.5-Entrees,ZS-Holiday,Z3.5-Pork,ZSpecialties

Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and venture out into the world of a bit of sugar. I took a recipe that called for an entire cup of syrup (yep, you read that right) and totally redesigned so it could be eaten in ZReboot 3.5.

Cauliflower Mash

ZSpecialties,Z3-Sides,ZS-5 Ingredients or Less,Free Content,ZS-Holiday,Z3-Vegetarian

The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful

Buttered Mushrooms

ZS-5 Ingredients or Less,Z3-Sides,Z3-Vegetarian,ZSpecialties

Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter Rebecca visited. She loved the recipe so much she recreated it for Plan Z! Hope you enjoy.

Fruit Parfait

ZSpecialties,ZS-5 Ingredients or Less,Z2-Desserts,ZS-Zola to Go,Z2-Entrees,Z2-Vegetarian

This is a must try, a wonderfully light and healthy dessert.

Crunchy Top Cod

Z2-Entrees,ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less

This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is ready! I served mine with sautéed spinach with garlic and tomato.