- Show all
- Free Content
- Recipes
- Uncategorized
- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Beverages
- Z2-Desserts
- Z2-Eggs
- Z2-Entrees
- Z2-Pork
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Lamb
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Pork
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Seafood
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZReboot 3.5
- ZReduction
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Roasted Prime Rib
ZS-Holiday,Z2-Beef,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!
Zola-fied Berghoff Spinach
ZSpecialties,Z2-Vegetarian,ZS-Holiday,Z2-Sides
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Cheesy Green Bean Casserole
ZSpecialties,Z3-Sides,Z3-Pork,ZS-Holiday,Z3-Entrees
A traditional holiday classic.
Spiral Ham with Apricot Mustard Glaze
ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday,Z3-Entrees,Z3-Pork
The sweetness of the apricot jam combined with the mild bite of the fresh, cracked black pepper corns and the smokiness of the ham make for a savory combination of flavors.
The Perfect Tenderloin Steak
ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less,ZS-Holiday,Z2-Beef
I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned this method by asking a French restaurant how they did theirs.
Green Bean Casserole
ZS-Holiday,Z3-Vegetarian,ZSpecialties,Z3-Sides,ZS-Zola to Go
Just like the one your mom made, only healthier. Everyone loves the green bean casserole. Here I'll show you one one that doesn't take much longer to make and it’s real food, not processed!
Baked Spinach and Artichoke Dip
ZSpecialties,Z3-Vegetarian,ZS-Holiday,Z3-Appetizers & Snacks
Talk about comfort food. This is the pure definition. Thankfully fat doesn’t make you fat so you can eat this at parties and not feel the guilt.
King Crab Legs
ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,ZS-5 Ingredients or Less,Z3-Entrees,Z3-Seafood
This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.
Roasted Turkey Breast with Cajun Cream Gravy
ZSpecialties,Z2-Poultry,ZS-Holiday,Z2-Entrees
This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.
Dauphinoise Potatoes (aka Potato Gratin)
Z3-Sides,ZS-Holiday,Z3.5-Sides,Z3.5-Vegetarian,ZSpecialties,Z3-Vegetarian
This is a wonderful potato casserole from the southeast part of France. Works great on a buffet too if you like room temp potatoes or have a chafing dish. For the LOWEST glycemic index, make this dish the day before you serve it.
Creamy Leek and Onion Casserole
ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties,Z3-Entrees,ZS-Zola to Go
This is a decadent side dish. When I serve it, people at the table often ask me why this tastes so unique, so we play “guess the secret ingredient”…. Answer is the nutmeg. This dish goes well at dinner parties and holiday celebrations. It makes a perfect side dish for your upcoming holiday dinner.
Straight-forward Roasted Turkey
ZSpecialties,ZS-5 Ingredients or Less,Z2-Entrees,ZS-Holiday,Z2-Poultry
Have a Happy Thanksgiving. Concentrate on laughing and telling fun stories with your guests and let the stress melt away.
Brussels Sprouts with a Balsamic Drizzle
ZS-Holiday,Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides
This is such a versatile side dish it goes well with any type of protein.
Caramelized Leek Mashed Potatoes
ZSpecialties,ZS-5 Ingredients or Less,Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides
These have been the most popular mashed potatoes at my table. People don't often remark about the mashed potatoes. They usually save the raves for dessert. This potato dish is a major hit.
Air Fryer Green Beans
ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and delicious and can be ready in a jiffy. We're posting it here for everyone to enjoy. Thank you, Debbie!
Leek Tart
Z3-Pork,ZS-Holiday,ZSpecialties
This Leek Tart makes for a lovely dish cut into wedges and served on a holiday buffet. You can also enjoy this as a light entrée with a salad.
Italian Shrimp Cocktail
ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-5 Ingredients or Less,Z3-Seafood
This is what I call cheating when I’m in a hurry. I use my favorite bottled Italian dressing as the marinade and everyone thinks I put so much effort into this really pretty dish.
Southern Tomato Pie
Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties,Z3.5-Appetizers
Two things I love about living mid-South: fried green tomatoes, and tomato pie.
Caramelized Brussels Sprouts with Pepperoni Bits (or Bacon)
ZSpecialties,ZS-5 Ingredients or Less,Z3-Pork,ZS-Holiday,Z3-Sides
Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.
Crab-Stuffed Mushrooms
ZSpecialties,Z3-Appetizers & Snacks,ZS-Holiday,Z3-Seafood
My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.