- Show all
- Free Content
- Recipes
- Uncategorized
- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Beverages
- Z2-Desserts
- Z2-Eggs
- Z2-Entrees
- Z2-Pork
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Lamb
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Pork
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Seafood
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZReboot 3.5
- ZReduction
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Asparagus with Toasted nuts
Z3-Sides,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus side dish because asparagus tastes good at any temperature.
Creamy Pasta Bake with Leftover Turkey
ZS-Zola to Go,Z3.5-Entrees,ZS-Holiday,Z3.5-Poultry,ZSpecialties
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. Perfect way to use leftover turkey or chicken. This dish can be easily doubled and baked in a 9" x 13" pan for a larger crowd.
Quick Asian Stir Fry
Z2-Entrees,ZS-Zola to Go,Z2-Poultry,ZSpecialties
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Oven Roasted Pork Loin Chops with Barbecue Sauce
Z3-Entrees,ZSpecialties,Z3-Pork,ZS-Zola to Go
Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.
Pizza Casserole
Z3-Entrees,ZSpecialties,Z3-Pork,ZS-Dieter Favorites
This tastes a lot like pizza with no crust. Almost a cross between lasagna and pizza. It’s just a simple, comfort food dish to eat out of a bowl.
Spicy Chicken Enchilada Stew
Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.
Yogurt with Fruit and Nuts
Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Sides,ZSpecialties
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or their after school snack.
Green Bean and Red Pepper Medley
Z2-Entrees,ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties
Simple, straightforward cooking is just what you need some nights. This comes together in a flash.
No Dough Pizza
Z3-Entrees,Z3-Beef,ZSpecialties,Z3-Pork,ZS-Dieter Favorites
This recipe was contributed by dieter Woody. He found it online on a low carb cooking website. It is now one of his favorite ways to eat pizza. Thanks for sharing, Woody!
Sweet and Sour Chicken
Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.
Creamy Leek Pie
Z3-Entrees,ZS-Zola to Go,Z3-Sides,Z3-Vegetarian,ZSpecialties
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet.
Shrimp with a Melon – Cucumber Relish
Z2-Entrees,ZS-Zola to Go,Z2-Seafood,ZSpecialties
When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you have guests or older kids, let them help you chop the ingredients.
Hillary Burgers
Z2-Entrees,ZSpecialties,Z2-Beef,ZS-5 Ingredients or Less
There was a restaurant in the late ‘70’s called Hillary’s. I used to get a craving for Hillary burgers so I ate them often so I decided I could make my own. This is the result.
Lemon and Garlic Chicken Kabobs
Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Zola to Go
This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel well too.
French Crock Pot Rib Roast
ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,Z2-Entrees
Feels just like you are eating in the French countryside.
Chipotle Sweet Potato Casserole
Z3.5-Sides,ZSpecialties,Z3.5-Entrees,Z3.5-Vegetarian,ZS-Holiday
This recipe was contributed by Plan Z dieter David. Zola says keep the portion small to keep your carb count down.
Butternut Squash Roasted in Coconut Oil
Z3-Entrees,ZS-Holiday,Z3-Sides,Z3-Vegetarian,ZSpecialties
This recipe is SUPER simple and SUPER BIG YUM! I don’t crave potatoes anymore but I can develop a craving for this stuff!
Beefy Pasta Casserole
Z3.5-Beef,ZS-Zola to Go,Z3.5-Entrees,ZSpecialties
Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL portion is a half cup cooked you’re on the right track. And just eat it on a special occasion.
Hearty Italian Tomato-Mushroom Soup
Z3-Vegetarian,ZSpecialties,Z3-Soups & Stews,ZS-5 Ingredients or Less
This is a very thick soup. If you like your soup thinner you can add tomato juice to thin it out. I'd say a couple of cups of juice would be plenty.
Creamy Cauliflower
Z3-Sides,Z3-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,ZS-Holiday
This recipe was submitted by Plan Z dieter Debbie. Debbie says, "Here is an idea for Thanksgiving. Many of us have had this before, but wanted to share it again."