Entrees

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"

This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!

If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy. This is pretty mild but packs flavor punch.

Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind you of the batter-fried flavor without the carbohydrates and oil.

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful meals.

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but this tastes authentic and has no rice or potatoes.

You can also have a salad on the side with a few bits of celery and cucumber.

These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy them!

This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.

Fans of Mexican food will love these. Easy to make and perfect for heating leftovers. Give them a try.

I have designed several chili recipes for Plan Z. This is one of those that is very straightforward and simple. It doesn’t even have a lot of ingredients.

It’s really a sort of Spanish-Mexican comfort food. You can, of course, make them spicy if you want to.

I had a hankerin’’ for a taco salad. I wanted some hot taco meat with a cold salad as a counter-point. Decided to make a new recipe so this is our second taco salad recipe. Taco Two!

The leftovers for this meal will travel well so make extra and you can take some to work for lunch! This is not an overly spicy dish. If you want it HOT you can add some cayenne.

We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten on the ZReduction portion of the diet.

These burgers are ultra-easy to make. You can even form patties and freeze them for later grilling or grill a bunch at once so you can have leftovers.

This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work cold and reheat in the microwave too.

New recipe from Plan Z HQ. I was making a simple burger today for lunch and decided to jazz it up.

A really simple recipe the whole family will enjoy.

These would work perfectly for breakfast or as a yummy dessert.