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Curried Asparagus Soup
Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.
Easy Gazpacho (Cold tomato soup)
This is super easy! Lovely in the summer when it’s hot. I served this with a simple grilled chicken breast.
Spicy Sweet Real Tomato Soup
This recipe was contributed by Plan Z dieter Debbie. Garnish with fresh basil for a unique and special treat.
Tomato Soup
Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions.
Roasted Asparagus Soup
Z2-Vegetarian,ZSpecialties,Z2-Soup,ZS-Dieter Favorites
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.
Tomato Pizzettas
Z2-Appetizers & Snacks,Z2-Sides,Z2-Vegetarian
This is a great side dish but also makes a great appetizer platter to bring to a party or get-together.
Tomato Leek Casserole
Z2-Sides,ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go
This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.
Cowboy Onions
Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides,ZSpecialties
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.
Roasted Asparagus with Artichoke Heart “Sauce”
Z2-Appetizers & Snacks,Z2-Sides,Z2-Vegetarian
Serve this with a simple small filet or grilled chicken breast for a wonderful meal.
Italian Roasted Tomatoes
These go with any grilled meat or fish. Or any Italian meal as a side dish.
Eggplant Salad
Z2-Salads,Z2-Sides,Z2-Vegetarian
This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your tastes. It’s an earthy dish with some zip from the vinegar.
Eggplant Tomato Combo
Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides,Z2-Salads
This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course, I’ll sometimes include this as a dip or spread for crackers.
Cucumber Salad
Z2-Salads,ZSpecialties,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go
This is a great picnic dish or summer grilling party.
Ratatouille
Z2-Entrees,Z2-Sides,Z2-Vegetarian
Well for those unfamiliar, ratatouille is actually a really fine French vegetable dish. So easy to make!
Grilled Green Beans Cooked in Garlic and Broth
This is down home cooking. Those looking for the simplest of Plan Z recipes will like this one.
Grilled Sweet Onions
This recipe was submitted by Plan Z dieter Judy F. Thanks Judy!
Roasted Red and Yellow Pepper Strips
Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Zola to Go
You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.