Huevos Rancheros Zola Style (Mexican eggs with a spicy tomato sauce)

Z2-Entrees,Z2-Eggs

If you like Mexican comfort food this is your go-to. Perfect for brunch or even for dinner. This version is spicy enough to make most noses run but can be adjusted for milder palates.

Egg Drop Soup

ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.

Spring Oven-Baked Omelet

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

Daniel Boulud is one of my favorite chefs on the planet. This is a Plan Z diet version of his spring omelet.

Breakfast Fruit Soufflé

Z2-Eggs,Z2-Vegetarian,Z2-Entrees

This recipe was submitted by Plan Z administrator, Jen. “I thought this dish would be difficult to make, but it was actually very straightforward and easy to do.

The Perfect Hard Boiled Egg

Z2-Vegetarian,Z2-Entrees,Z2-Eggs

This is a great way to start a ZReduction morning! Remember, two eggs constitutes one of your protein portions for the day, so you will need to skip your lunch or dinner protein portion.

Green Bean Omelet

ZSpecialties,Z2-Eggs,Z2-Vegetarian,ZS-5 Ingredients or Less,Z2-Entrees

Although this may sound strange it’s actually super tasty and nice and simple to make.

French Omelet

Z2-Vegetarian,Z2-Entrees,Z2-Eggs

This omelet taste very fresh and French. You can have this for a lunch or even a light dinner.