Entrees - Conquer the Crave

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Tomato Soup

Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions.

Pepper Soup

Z2-Soup,Z2-Vegetarian

You’ll never eat Campbell’s Tomato Soup again! This is so EASY!

Roasted Asparagus Soup

Z2-Soup,ZS-Dieter Favorites,Z2-Vegetarian,ZSpecialties

Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.

Italian Meatball Soup

Z2-Entrees,Z2-Beef,ZS-Zola to Go,Z2-Soup,ZSpecialties,ZS-Dieter Favorites

So today you can “Enjoy a Bowl-a-Zola.”

French Onion Soup

Z2-Soup,Z2-Vegetarian

This will taste pretty darn official!

Chili Con Carne

Z2-Soup,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Creole Seafood Stew

Z2-Entrees,Z2-Soup,Z2-Seafood

When I made this Creole stew, I used some “aristocratic” ingredients (shrimp and lump crab meat) but you can certainly make it easier on your budget by making a “Cajun” version.

Cioppino (Seafood Stew)

Z2-Entrees,Z2-Soup,ZSpecialties,Z2-Seafood,ZS-Dieter Favorites

Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!

Tomato Shrimp Chowder

Z2-Entrees,Z2-Soup,Z2-Seafood

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.

Chicken Meatball Soup

Z2-Entrees,Z2-Soup,ZS-Zola to Go,Z2-Poultry,ZSpecialties

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

Chicken and “Sausage” Etouffee (Cajun Stew)

Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,Z2-Beef

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful meals.

Mayan Chicken Stew

Z2-Entrees,Z2-Soup,ZS-Zola to Go,Z2-Poultry,ZSpecialties

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but this tastes authentic and has no rice or potatoes.

Italian Crock Pot Chicken

Z2-Entrees,Z2-Soup,ZS-Zola to Go,Z2-Poultry,ZSpecialties,ZS-Dieter Favorites

You can also have a salad on the side with a few bits of celery and cucumber.

Shrimp and Chicken Creole

Z2-Entrees,Z2-Poultry,Z2-Seafood,Z2-Soup

This tastes pretty darn authentic. Creole… or low country food. If you want it spicy you might consider adding a bit of cayenne (1/4 tsp) or the same amount of red pepper flakes. An final alternative would be to put a bottle of Tabasco on the table for people to add their own.