Entrees - Conquer the Crave

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Z2-Appetizers & Snacks
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Z3.5-Appetizers
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Z3.5-Soups & Stews
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ZReboot
ZReboot 3.5
ZReduction
ZS-5 Ingredients or Less
ZS-Dieter Favorites
ZS-Holiday
ZS-Zola to Go
ZSpecialties

Egg Drop Soup

Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less

This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.

Outlaw Chili Verde

Z2-Pork,ZS-Holiday,Z2-Soup,ZSpecialties

This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).

Italian Sausage Soup (ZReduction Version)

Z2-Pork,ZSpecialties,Z2-Soup,ZS-Dieter Favorites,ZS-Zola to Go

This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a BIG YUM.

Mexican Chicken Stew

Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties

This is a great Zola to Go! dish, perfect for those cold days for lunch.

Chicken Chili – Caribbean-Style

Z2-Poultry,Z2-Entrees,Z2-Soup

A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.

Sausage Chicken Gumbo

Z2-Soup,Z2-Poultry,Z2-Pork

This comes together in a flash and tastes just as good as the recipes that cook for hours.

Cabbage Soup

Z2-Soup,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef,ZS-Zola to Go

All the ingredients spend a lot of loving time together in the pot to make an amazingly simple and flavorful soup.

Italian Crockpot Chicken Soup

Z2-Poultry,Z2-Entrees,Z2-Soup

Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly! This soup has so much flavor and is also quite filling!"

Roasted Cream of Asparagus Soup

Z2-Soup,Z2-Vegetarian

It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful soup.

Slow Cooker Southwestern Chicken Chili

Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go

Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.

Mexican Chicken Bowl

Z2-Poultry,Z2-Entrees,Z2-Soup

This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a microwave easily. Mexican food lovers in your family will love this. It's not very spicy. You can always add hot sauce to fire it up.

Vegetable Soup

Z2-Vegetarian,Z2-Soup

As the weather gets colder and the nights get longer this makes a wonderful soup. Or if you get a cold while on Plan Z this might be just the ticket!

Spicy Chicken Enchilada Stew

Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties

This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.

Seafood Chowder

Z2-Seafood,Z2-Entrees,Z2-Soup

This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.

Creamy Tomato Shrimp Chowder

Z2-Soup,Z2-Seafood

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.

Curried Asparagus Soup

Z2-Soup,Z2-Vegetarian

Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.