Entrees

Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.

For a change of pace you can try a unique meatloaf. This one comes with an optional extra sauce in case you want to really ramp up the flavor.

Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly! This soup has so much flavor and is also quite filling!"

This spice blend is super easy to mix up and adds a nice bit of zip to your chicken.

This is almost gourmet but so easy! This is definitely fancy enough to serve to a small dinner party.

Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.

This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me. This dish is easy and it tastes fancy!

Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.

This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a microwave easily. Mexican food lovers in your family will love this. It's not very spicy. You can always add hot sauce to fire it up.

A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.

This is a perfect way to start off the summer. Enjoy!

Normally Chicken Milano is a pasta dish. This one makes a rich, sundried tomato ‘gravy’ to go with plain chicken breasts. You’ll never miss the pasta. Promise.

This is an easy way to satisfy and Asian food craving. It’s also a great way to clean out the refrigerator! You can use many types of veggies with this dish.

Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.

My husband declared he wanted Mexican one night. That’s a challenge with Z2. This is not the prettiest dish I have ever made but it was quite tasty and satisfied his craving for Mexican.

This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.

This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.

Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and turned it into a wonderful diet meal.

My favorite way to eat this is just out of a bowl with a fork. That’s why I call it a chicken enchilada bowl. You can also serve it over romaine lettuce.

Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.