Entrees

When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!

The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.

I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned this method by asking a French restaurant how they did theirs.

This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.

Just in time for all the big football games coming up. My newest chili. LOVE this stuff! Big YUM.

This dish can be as easy as 3 ingredients and 3 minutes! I am going to describe a pre-cooked version of the shrimp dish and one you cook yourself. I am also going to give you spice mix options.

This recipe can be made in a pinch when you take advantage of the pre-cut produce in the grocery store. That way if you are cooking for just yourself you don’t buy a lot of ingredients that will go to waste. It’s a little more expensive by the pound, but it’s cheaper overall not to have the leftovers if you aren’t going to get to them in time to eat them before they spoil. 

Have a Happy Thanksgiving. Concentrate on laughing and telling fun stories with your guests and let the stress melt away.

This is such a versatile side dish it goes well with any type of protein.

Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very easy to make.  

If you like Mexican comfort food this is your go-to. Perfect for brunch or even for dinner. This version is spicy enough to make most noses run but can be adjusted for milder palates.

Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals. Dieter Brenda sent us this versatile cabbage recipe, and it's scrumptious. Eat it with dinner, or as a snack. Or, add a sliced onion and use it as a substitution for noodles that’s healthy and delicious. Or, try adding chicken broth and your favorite seasoning to turn this a brothy side or a simple soup.

You could call this the “adult version” of Sloppy Joes.  It does have some ZIP to it. Don’t be intimidated by the length of the ingredients list. The recipe is worth it. And you probably have most of these ingredients in your pantry.

Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and delicious and can be ready in a jiffy. We're posting it here for everyone to enjoy. Thank you, Debbie!

When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.

For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in about 30 minutes, red cabbage tastes sweeter the longer you cook it -- so if you are on ZReduction and like your cabbage a little sweeter, cook it low and slow until the flavors mellow and meld to your liking.

We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice cream" recipe and this recipe with frozen mandarin oranges. She says, “it’s like an orange creamsicle.” YUM!

Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.

Sometimes the simplest things are the best. I am offering up two options for grilled veggies.

A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes out is soooooo tender it's worth the time. We completely agree, Claire, thanks for sharing!