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- ZReboot
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Blueberry Crepes
Z3-Entrees,Z3-Vegetarian,Z3-Eggs
Something sweet? Add some different to the start of your day.
Fruit and Nut Yogurt
Z3-Entrees,Z3-Vegetarian,Z3-Sides
Ready for Summer? This is a great way to start the day. BIG YUM!
Fluffy Cheesy Scrambled Eggs
Z3-Vegetarian,Z3-Eggs,Z3-Entrees
When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!
Faux Crepes
This recipe was submitted by Plan Z dieter Amy. Amy says "My friend Lisa says they taste like eggy French toast and my kids and husband love them!!!"
Barbecue Ribs – Zola Style
Z3-Entrees,Z3-Sauces & Dressings,Z3-Pork
There’s no way to use a commercial sauce for barbecue ribs. They ALL have copious amounts of sugar in them. I know.
Tenderloin Steak with a Porcini Red Wine Sauce and Spinach Salad
This is a one-project, one-plate meal. Fancy enough for a dinner party and simple enough for a Tuesday night after work.
Tortilla-less Enchiladas
Efrem says, "I was really missing my Mexican food and wanted to recapture the tastes and flavors of some of my favorites, so I came up with this recipe."
Cheddar Stuffed Italian Sausages with Roasted “Stop Light” (Red, Yellow and Green) Peppers
Z3-Pork,Z3-Appetizers & Snacks
Stop, look now eat. Simple dish even the kids will enjoy.
Roasted Filet Mignon Steaks with Veggie Stuffed Tomatoes
The veggie stuffed tomatoes can be used with any protein, I just accompanied mine with steak. Very simple and very good. Enjoy!
Beef Bourguignon
Z3-Beef,Z3-Entrees,Z3-Soups & Stews
This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your mouth.
Steak with Asian “Gravy”
Z3-Entrees,Z3-Sauces & Dressings,Z3-Beef
In this picture you’ll see the steak served with a scattering of roasted butternut squash and a few bits of raw red bell pepper for color.
Grilled Beef Tenderloin with Cannellini Beans and Roasted Tomatoes
For those of us who just love steak. Nice and simple meal.
Deep Fried Bay Scallops with Dipping Sauce
Z3-Entrees,Z3-Seafood,Z3-Appetizers & Snacks
Great as an appetizer or a main meal. Try them, your kids will love them too and their healthy.
Tomato and Fresh Mozzarella Sticks
Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties
This is one of the easiest appetizers on the planet.
Hot Chipped Beef
Z3-Beef,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties,ZS-Dieter Favorites
When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.
Turkey Roll-Ups
Z3-Poultry,ZS-5 Ingredients or Less,Z3-Entrees,Z3-Appetizers & Snacks,ZSpecialties
This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.
Caprese Tomato Salad
Z3-Sides,Z3-Salads,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties
This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.
Pear and Blue Cheese Dip
Z3-Vegetarian,ZS-Holiday,Z3-Appetizers & Snacks,ZSpecialties
You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!
Rockin’ Guacamole
Z3-Sides,Z3-Vegetarian,Z3-Appetizers & Snacks
Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.