Entrees

You won’t ever need potato chips again.

This chili is tasty but not overly spicy.

This soup is super easy to make.  If you are a fan of southern food this will hit the spot.

This is super easy. A great summer entrée that comes together in a flash.

This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this is a hit!

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

A great but simple marinade contributed by Dieter Insider Amy.

Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled, even when you are on a diet.

This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to taste. This transports well to work.

This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.

I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the craving out of my head, so I came up with the barbecued meatloaf recipe.  Hope you love it. 

A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.

Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce mahi-mahi fillet AND a 6-8 ounce hake fillet purchased frozen in big bags at Costco. This results in a “double batch” meal with the second half going in the fridge to bring into the menu flow a day or two later.

This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.

This comes together in a flash and tastes just as good as the recipes that cook for hours.

This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.

These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.

It took the Cubs 108 years to win the World Series. It only took VP Anger Management 7 years to “invent” this recipe.

Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.