- Show all
- Free Content
- Recipes
- Uncategorized
- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Beverages
- Z2-Desserts
- Z2-Eggs
- Z2-Entrees
- Z2-Pork
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Lamb
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Pork
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Seafood
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZReboot 3.5
- ZReduction
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Roasted Tomato Sauce
Z2-Vegetarian,Z2-Sauces & Dressings
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Creamy Ravioli
This whole dinner comes together in about 15 minutes. There are just days when you can’t make everything from scratch. You need something you can get on the dinner table quickly.
Smoked Salmon Salad
Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.
Creamy Cajun Shrimp and Sausage “Stew”
I’ll admit it. I found this inspiration recipe online. I did not have to change it up much to Zola-fy it..it is soooo good!
Roasted Lemon Chicken
ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.
Cheeseburger Casserole
I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make it exciting though is to make sure you pile on the toppings that you like on your burger. You can feed the whole family with this and no one will miss the bun.
Air Fryer Crispy Tofu
Dieter Claire brings us this fabulous recipe for air-fried tofu and veggies. She took the Plan Z General Tso recipe’s sauce and combined them to make a mighty tasty dish. Thank you, Claire!
General Tso’s Chicken
This is a very popular Chinese take out item that you can easily make at home. You can also follow these instructions and make it much lower carb than the one from the restaurant.
Grilled Eggplant
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Chicken Tender Chunks in a Sun-Dried Tomato Cream Sauce
A wonderful summer recipe with a little lesson in chicken meat processing.
Creamed Orzo with Leeks and Parmesan
Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties,Z3.5-Entrees
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion size. Enjoy!
Dieter Claire’s Taco Seasoning
From Dieter Claire: Make this in bulk and store it in a jar. It's less expensive than taco seasoning packets and has no fillers. Plus, I can tweak the flavors to suit my family.
Air Fryer Fish Fry
A fish fry is a big deal in Wisconsin. The tradition is to serve the fish with French fries, coleslaw and a slice of rye bread with butter. It’s usually made with cod or perch.
Sun Dried Tomatoes
Z2-Vegetarian,ZS-5 Ingredients or Less,ZSpecialties,Z2-Appetizers & Snacks
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Asian Barbecue Salmon (Roasted or Grilled)
Ever made your own BBQ sauce? Here's a quick, easy and delicious recipe for a home made option.
Shrimp and Mushroom Casserole
This is elegant comfort food. It’s sort of like the American version of the French dish called Coquille St. Jacque.
Crispy Chicken with Summer Sauce
This dish will remind you of chicken Parmesan but this has a lighter sauce made with summer veggies. It's easy to make and can be fancy enough to serve at a backyard party.
Marinated Flank Steak – Air Fryer or Grill
Flank steak needs to marinate to give it full flavor and to make it tender. It just needs a little attention to make it shine. I cooked this in my air fryer but if you don’t have one you can just toss it on the grill and follow the same basic instructions.
Low Carb Foldover Quesadilla
I have done these with a crowd at a party and laid out all the ingredients. Each person took a plate, a tortilla and went around placing their ingredients on the tortilla. Then they brought them to me to grill. I have given instructions here for how to bake them too.