- Show all
- Free Content
- Recipes
- Uncategorized
- Z2-Appetizers & Snacks
- Z2-Beef
- Z2-Beverages
- Z2-Desserts
- Z2-Eggs
- Z2-Entrees
- Z2-Pork
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Seafood
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Lamb
- Z3-Pork
- Z3-Poultry
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Seafood
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Beef
- Z3.5-Entrees
- Z3.5-Pork
- Z3.5-Poultry
- Z3.5-Salads
- Z3.5-Sauces & Dressings
- Z3.5-Seafood
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZReboot 3.5
- ZReduction
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Mustard-Crusted Pork Tenderloin
ZS-Holiday,Z2-Pork,ZSpecialties,ZS-5 Ingredients or Less,Z2-Entrees
Another great option for the holidays.
Crusted Pork Chops
Serve with roasted Brussels sprouts with bacon and cheese for a complete meal.
Pigs in a Poke
Z3-Appetizers & Snacks,Z3-Pork
This recipe comes from veteran Plan Z dieter Amy. This is adapted from an old recipe from the 1970’s. Even then some people knew how to eat.
Pork Tenderloin with Horseradish-Cranberry Sauce
This is a delightful meal. This would be perfect at the holidays too. It’s very easy to make and can be multiplied to serve a larger party. Each pork tenderloin will usually serve 3 people.
Caribbean Pork Tenderloin with Fresh, Chunky Summer Fruit Sauce
This recipe was more than a success. My husband proved that he could really cook.
Grilled Pork Loin with Garlic-Honey Mustard Aioli
ZS-5 Ingredients or Less,Z3-Pork,ZSpecialties,Z3-Entrees
Enjoy your roast, your party and the rest of your summer.
Pork Chops with Chunky Cajun Peach Sauce
Serve with the peach sauce piled on top. The peach sauce recipe makes quite a bit so you might end up with a bit of leftovers.
Norwegian Salmon Fillets with Zucchini, Pine Nuts & Spinach
This is just delightful. Simple with an elegant look and taste.
Cajun Salmon with Tomato-Zucchini Medley
I recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can make your own.
Shrimp Salad “Sandwich”
Z3-Salads,Z3-Entrees,Z3-Seafood
Invent your own low carb “sandwich” that is a combination of both traditions. This is how a sandwich looks in ZLife. You can also serve this over greens and eat it anytime in ZReboot.
Seared Sea Scallops
There are a few secrets to perfectly seared sea scallops. I’ll show you the tricks the professional chefs have shared with me. This dish is simple but taste fancy.
Grilled Cajun Tuna Steaks with a Mustard Smear and Tomato Salad
See how you can be “gourmet” and still be on a diet. My mission is always to make diet food that tastes good.
Seafood Curry Thermidor
I took all the fuss out of the lobster dish and made an easy seafood version that you can whip up in your kitchen. Make this for company or for an evening when you feel fancy.
Salmon Francoise
The famous chef Wolfgang Puck would call this Salmon Francoise. It’s so easy and yet so elegant.The only trick to this is to be ready to sit and eat as soon as it’s done.
King Crab Legs with Dips
ZSpecialties,Z3-Entrees,Z3-Seafood,ZS-Holiday
For a party recently, I decided to serve crab legs but wanted my guests to have options for dipping beyond the regular clarified butter. Here are three tasty dips I came up with.
Heavenly Sole
Here’s one of my favorite fish dishes. This dish is from a very old cookbook I have. It’s called The Encyclopedia of Creative Cooking, edited by Charlotte Turgeon only "Zola-fied."
Lobster Thermidor
Lobster thermidor is a classic dish. It’s decadent because of the cost of the lobster but it also has one of the dreamiest sauces you can possibly imagine.
Holiday Shrimp Scampi
ZSpecialties,ZS-Dieter Favorites,Z3-Entrees,Z3-Seafood,ZS-Holiday
This dish can be served anytime, but the red and green elements really play up a Christmas theme. It's simple and elegant and really FAST.
Tequila-Mango Sauce
Z3-Sauces & Dressings,Z3-Entrees,Z3-Seafood
This is an amazingly simple dish to make. You can look like a cooking whiz with this one even if you’re not.
Baked Shrimp Jambalaya by Chef Josh
This dish is super easy once you grab all the ingredients!