Entrees

This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up brilliantly in the microwave at work.

This is easy and very elegant. You can serve this to company and they’ll never know you’re on a diet.

This is NOT spicy just savory Chinese with really good flavors. I find this a great way to clear out the refrigerator.

This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.

I have made crab cakes previously, and posted that recipe but this one has a bit more jazz to it since I cleared cream for the diet.

Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or their after school snack.

You’ll love this comfort food dish when you want to eat curled up on the sofa watching a movie. It’s also a hit with the little kids and people who don’t like spicy food.

I found a recipe for chicken pot pie on the internet and put some twists on it so it can be low carb and good for you. I hope you like it. Comfort food!

I had a hankering last night for a homey casserole. It had been raining all day and the temperature dropped, so this hit the spot.

Simple, straightforward cooking is just what you need some nights. This comes together in a flash.

I’ve had a hankering lately for a BLT. My mother used to make BLT’s when it was really hot outside. So at the end of summer I seem to have to have my BLT.

Familiar with lobster rolls? These are very similar in taste and texture, except you are using shrimp. The other thing missing is the bun but I promise you that you’ll hardly notice.

Pierre Franey was a cooking hero of mine. He was the original “60 Minute Gourmet.” I adapted this recipe from one of his and turned it into a wonderful diet meal.

My favorite way to eat this is just out of a bowl with a fork. That’s why I call it a chicken enchilada bowl. You can also serve it over romaine lettuce.

My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!

This is a very versatile sauce which can be used with any fish and it’s also great with chicken.

This recipe was contributed by dieter Woody. He found it online on a low carb cooking website. It is now one of his favorite ways to eat pizza. Thanks for sharing, Woody!

Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet food! Well, Jeff… It’s diet food. Plan Z diet food.

One pot meal! The gravy is wonderful and the roasted veggies bring out a ton of flavor. Be sure to scrape up the bits on the bottom of the pan in the cooking process.

You don't have to go to a steakhouse to get these. Lamb chops are MUCH easier to cook than chefs make them out to be. Super easy!