Egg Muffins
Add to favorites
Plan Z Phase: This is a Z3 (ZReboot) and Zola To Go! recipe submitted by Plan Z dieter, Amy.
Servings: Makes 12 servings.
Ingredients:
- 10 – 12 eggs (use 10 if you want less egg in your muffin, 11 or 12 if you want more)
- 6 Tbl whipping cream
- breakfast meat of choice (ready-to-eat ham, cooked sausage, cooked bacon)
- shredded cheese (whatever flavor you like)
- assorted veggies as desired
Instructions:
Preheat oven to 350 degrees.
Whisk eggs and cream together. In a greased muffin tin put some of the meat in the bottom of each muffin mold filling about 1/3 of the way full, top with egg mixture to about 2/3 full, then add cheese or veggies on top.
Bake in a 350-degree oven for 20 minutes. I love switching up ingredients – I’ll do bacon, Swiss, onion, and spinach one time. Ham, cheddar, and broccoli. Sausage, mozzarella, tomatoes, and mushrooms. The possibilities are endless! Perfect for Zola to Go, too.
Enjoy!
Cheers,
Strawberry Smoosh
Strawberry Smoosh is my husband's FAVORITE ZReduction dessert. How could I have been so lax? I'm almost ashamed! Here's the recipe for all to enjoy!
Baked Kale or Swiss Chard Chips
If you have a hankering for potato chips, try these!
American Amatriciana
Amatriciana is an Italian dish. Simple and traditional. I am calling this American Amatriciana because the Italian version is made with guanciale or pancetta. I make mine with good ole’ American…
Angry Sandwich Sauce
Chris, VP Anger Management, loves his food spicy. He invented this sauce to go on sandwiches.
Southern Tomato Pie
Two things I love about living mid-South: fried green tomatoes, and tomato pie.
Chive Butter Biscuits
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
Healthy Halloween Treats
Here are some recommendations for healthy Halloween treats the whole family can enjoy.
How to Cheat on Your Diet at Thanksgiving
Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.
What are the nutritional facts for this?
Since this recipe is so flexible, the nutritional amounts are going to vary based on what you put in it. When I entered in the numbers, I used ham as a breakfast meat, 1/2 cup of shredded cheese and 1 cup of bell peppers and I got carbs = 1 g, protein = 10 g and fat = 12 grams (per serving). But you’ll want to enter those numbers yourself based on how you decide to make it and what ingredients to put in it.