Egg Muffins
![Favorite Favorite](https://www.planzdiet.com/wp-content/plugins/wp-favorite-posts/img/heart.png)
![Loading Loading](https://www.planzdiet.com/wp-content/plugins/wp-favorite-posts/img/loading.gif)
![](/wp-content/uploads/new-post-m2.png)
Plan Z Phase: This is a Z3 (ZReboot) and Zola To Go! recipe submitted by Plan Z dieter, Amy.
Servings: Makes 12 servings.
Ingredients:
- 10 – 12 eggs (use 10 if you want less egg in your muffin, 11 or 12 if you want more)
- 6 Tbl whipping cream
- breakfast meat of choice (ready-to-eat ham, cooked sausage, cooked bacon)
- shredded cheese (whatever flavor you like)
- assorted veggies as desired
Instructions:
Preheat oven to 350 degrees.
Whisk eggs and cream together. In a greased muffin tin put some of the meat in the bottom of each muffin mold filling about 1/3 of the way full, top with egg mixture to about 2/3 full, then add cheese or veggies on top.
Bake in a 350-degree oven for 20 minutes. I love switching up ingredients – I’ll do bacon, Swiss, onion, and spinach one time. Ham, cheddar, and broccoli. Sausage, mozzarella, tomatoes, and mushrooms. The possibilities are endless! Perfect for Zola to Go, too.
Enjoy!
Cheers,
![](https://www.planzdiet.com/wp-content/uploads/2020/06/zola_signature-e1593179272947.png)
The Perfect Tenderloin Steak
ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Beef
I love a steak while I am on Plan ZReduction. I have pretty much perfected my technique using a cast iron skillet but learned this method by asking a French restaurant how they did theirs.
Beefy Chili with Roasted Poblanos
Z2-Beef,ZSpecialties,Z2-Entrees,ZS-Dieter Favorites
Just in time for all the big football games coming up. My newest chili. LOVE this stuff! Big YUM.
Pesto
ZSpecialties,Z3-Sauces & Dressings,ZS-5 Ingredients or Less
I have seen in some restaurant menus that chefs have made pesto with walnuts, so I decided macadamia nuts must work too. Now I can attest. They not only work, it tastes great!
Roasted Salmon with Creamy Lemon Sauce (EASY)
I wrote this recipe up for 2 people but the sauce will feed four. So, you’ll either enjoy lots of sauce or have extras for two people. This is EASY and can be served at a dinner party.
Chive Butter Biscuits
ZS-Holiday,Z3.5-Appetizers,ZSpecialties,ZS-Dieter Favorites,Z3.5-Sides
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
Dauphinoise Potatoes (aka Potato Gratin)
Z3.5-Vegetarian,ZSpecialties,Z3-Vegetarian,Z3-Sides,ZS-Holiday,Z3.5-Sides
This is a wonderful potato casserole from the southeast part of France. Works great on a buffet too if you like room temp potatoes or have a chafing dish. For the LOWEST glycemic index, make this…
How to Cheat on Your Diet at Thanksgiving
Featured Posts,ZSpecialties,Zola Blog,ZS-Holiday
Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.
Hints for Eating Mashed Potatoes on Holidays
ZS-Holiday,Zola Blog,Featured Posts,ZSpecialties
Some helpful low carb hints for eating mashed potatoes.
2 Comments
Add comment Cancel reply
You must be logged in to post a comment.
What are the nutritional facts for this?
Since this recipe is so flexible, the nutritional amounts are going to vary based on what you put in it. When I entered in the numbers, I used ham as a breakfast meat, 1/2 cup of shredded cheese and 1 cup of bell peppers and I got carbs = 1 g, protein = 10 g and fat = 12 grams (per serving). But you’ll want to enter those numbers yourself based on how you decide to make it and what ingredients to put in it.