Easy Recipes – Conquer the Crave

Lois’ Tomato Cucumber Herb Salad

When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's delicious.

Sesame Kale

ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian

This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

Waldorf Salad

Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side dish. Be sure to cut your fruit portion for this meal in half.

Asian Chicken with Veggie Slaw (ZReduction Version)

Z2-Poultry,ZS-Zola to Go,ZSpecialties,Z2-Salads

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.

Tuna-Salad-Salad

ZS-Holiday,Z2-Seafood,ZSpecialties,Z2-Salads

Tuna salad on top of a salad? Let's do it!

Tuna Salad

Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Mediterranean Cucumber Salad

Z2-Sides,Z2-Salads,Z2-Vegetarian

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm day!

Russian Traditional Salad

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."