Raspberry Fool

ZS-5 Ingredients or Less,Z3-Desserts,ZSpecialties

This is one of my favorite, QUICK recipes for an impromptu dinner party.

Pumpkin Mousse

Z3-Desserts,ZSpecialties,ZS-Holiday

Light and dreamy. If you like pumpkin you’ll love this smooth and easy dessert.

Chicken Satay (Chicken skewers with peanut sauce)

Z3-Appetizers & Snacks,ZSpecialties,Z3-Entrees,Z3-Poultry,ZS-Zola to Go

You can serve these as an appetizer, a party buffet food, a lunch or even as a dinner option. If you have never had Thai food and want an easy way to try it, this is a perfect dish.

Turkey Roll-Ups

ZS-5 Ingredients or Less,Z3-Entrees,Z3-Appetizers & Snacks,ZSpecialties,Z3-Poultry

This is a recipe that can made by a supervised child or a helper. It's basically assembly work. Your time is then freed up to work on the other things. It took me about 30 minutes to do 30 rolls.

Extra Easy Meal Ideas

ZSpecialties,Z2-Entrees,ZS-Zola to Go

Here's a list of very quick and easy dishes that you can prepare in minutes.

Tomato Leek Casserole

Z2-Sides,ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go

This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.

Roasted Red and Yellow Pepper Strips

Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Zola to Go

You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.

Roasted or Grilled Asparagus

ZS-5 Ingredients or Less,ZSpecialties,Z2-Sides,Z2-Vegetarian

A great side dish with any meal.

Chili Con Carne

Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Fish with a Tasty Mustard Glaze

Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less

You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.

Super Easy Salmon

Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties

Serve with your veggie portion and an optional salad.

Lemon Pepper Cream Gravy

ZS-Holiday,Z2-Sides,ZSpecialties

The lemon pepper cream tastes particularly delightful with chicken or turkey. It makes it very special.

Mediterranean Chicken

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled like the swear word. Special Sh*t. I know some would be very entertained by this and others would be appalled by the vulgarity. I use mine OFTEN. It’s great on meat, fish, veggies and more. I even use it to season nuts as a cocktail snack. I hope you enjoy it, too.

Chicken Nuggets

Z2-Entrees,ZS-5 Ingredients or Less,Z2-Poultry,ZSpecialties

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"

Jerk Chicken

Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-Zola to Go

This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!

Mini-Meatloaves

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef

These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy them!

Hunky Chunky Tomato Salad

ZSpecialties,Z2-Salads,ZS-Zola to Go

A simple salad to go with your favorite ZReduction dressing.

Asian Sirloin Steak Stir Fry

Z2-Beef,ZSpecialties,Z2-Entrees,ZS-Zola to Go

The leftovers for this meal will travel well so make extra and you can take some to work for lunch! This is not an overly spicy dish. If you want it HOT you can add some cayenne.