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The Secret Slaw
ZS-Dieter Favorites,Z3-Salads,ZS-Zola to Go,Z3-Appetizers & Snacks,ZSpecialties,Z3-Sides
Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.
Fruit Bowl with Luscious Lemon Cream Z3.5 Version
ZSpecialties,ZS-Dieter Favorites,Z3.5-Desserts,ZS-Holiday
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Collagen Fruit Smoothie
Z3-Beverages,ZSpecialties,ZS-Zola to Go
Collagen protein powder is not cheap but the health benefits are HUGE.
Italian Sausage Soup (ZReduction Version)
ZS-Dieter Favorites,ZS-Zola to Go,Z2-Pork,ZSpecialties,Z2-Soup
This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a BIG YUM.
Chocolate Dipped Pears
ZS-Holiday,Z3-Desserts,ZSpecialties,ZS-5 Ingredients or Less
Pears and chocolate go great together. Who needs candy apples when you've got these?
Chicken Breasts with Zola’s French Pan Sauce
ZS-Dieter Favorites,Z2-Poultry,ZSpecialties,Z2-Entrees
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me.
Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”
ZSpecialties,Z2-Beef,ZS-Zola to Go,Z2-Entrees
Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you up all night from a caffeine buzz.
Rustic Cherry Tart
ZS-Holiday,Z3.5-Desserts,ZSpecialties,ZReboot 3.5,Free Content,ZLife
This cherry tart is so easy and it’s fancy enough to serve at a dinner party.
Russian Traditional Salad
Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads,ZS-5 Ingredients or Less,Z2-Sides
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our daughter in-law. They keep it from day to day and just add to it when more is needed."
Blue Cheese Dressing
Z3-Sauces & Dressings,ZS-Holiday,ZSpecialties,ZS-Dieter Favorites
The first time I made this, I put it on top of a wedge salad...and felt like I was eating dinner in a steakhouse. It's that good.
Fruit Bowl with Luscious Lemon Cream Z3 Version
ZS-Dieter Favorites,ZS-Holiday,Z3-Desserts,ZSpecialties
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Luscious Lemon Cream
ZSpecialties,ZS-Dieter Favorites,Z3-Sauces & Dressings,ZS-Holiday
So light and decadent - YUM! Serve with fruit, or any other dessert for extra special deliciousness.
Mexican Chicken Stew
ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Bacon Avocado Toast
Z3.5-Appetizers,Z3.5-Pork,ZS-Holiday,Z3.5-Sides,ZSpecialties
Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and delicious!
3 Ingredient Peanut Butter Cookies
ZSpecialties,Z3-Desserts,ZS-5 Ingredients or Less
These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead so you are prepared to bake and eat.
Pork Chops with Thyme and Mustard
ZSpecialties,ZS-5 Ingredients or Less,Z2-Pork
This is an easy and tasty meal that comes together in a jiffy. Big Yum!
Cheesy Scallop Bake
Z3.5-Entrees,Z3.5-Seafood,ZS-Holiday,ZSpecialties
This dish is similar to the fancy French dish called Coquilles St. Jacques but it’s much easier to make. Simple ingredients, a little sautéing and then pop it under the broiler. With a salad and side veggie this is fancy enough to serve to company.
Pecan Pie
Z3-Desserts,ZS-Holiday,ZSpecialties
This pie comes together easily, and your family will never know they aren’t eating the usual pecan pie pile of sugar.
Roasted Garlic
ZS-5 Ingredients or Less,Z2-Sides,ZSpecialties
You could also add some of this roasted garlic to a batch of cooked green beans or asparagus for a nice flavor combo.
Orange – Vanilla Water
ZSpecialties,Z2-Beverages,ZS-5 Ingredients or Less
If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.
Chocolate Ganache
Z3-Desserts,ZS-5 Ingredients or Less,ZSpecialties
Sinfully delicious...with only three ingredients.
Broccoli Cheese Soup
Z3-Soups & Stews,ZSpecialties,ZS-Dieter Favorites,Z3-Vegetarian,ZS-Zola to Go,ZReboot
I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the pot and let the magic happen. All you have to do is stir it. How easy is that?
Peach Parfait
Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,Z3-Desserts,ZSpecialties
The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to know it's light and rather healthy.
Raspberry Coulis
Z2-Desserts,ZSpecialties,Z2-Sauces & Dressings,ZS-5 Ingredients or Less
Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or maybe drizzle it over the top of the dessert. You can be fancy or plain as you wish.
Ranch Chicken
ZS-5 Ingredients or Less,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
No Sugar Lemonade
Z2-Beverages,ZSpecialties,ZS-5 Ingredients or Less
I would not drink this all day while on ZReduction, but a couple of glasses should be fine.
Anniversary Chicken Tenders
Z3-Poultry,ZSpecialties,Z3-Entrees,ZS-Zola to Go
Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from. I made my own twist on this recipe. Most often it’s made with chicken breast. I made mine with chicken tenders.
Maple Pork Tenderloin
Z3.5-Entrees,ZS-Holiday,Z3.5-Pork,ZSpecialties,ZS-5 Ingredients or Less
Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and venture out into the world of a bit of sugar. I took a recipe that called for an entire cup of syrup (yep, you read that right) and totally redesigned so it could be eaten in ZReboot 3.5.
Cauliflower Mash
ZS-5 Ingredients or Less,Free Content,ZS-Holiday,Z3-Vegetarian,ZSpecialties,Z3-Sides
The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful
Ricotta Cream with Strawberry Compote
Z3-Desserts,ZSpecialties,Z3-Sauces & Dressings,ZS-Holiday
AKA VP Anger's 65th Birthday Dessert. This super-simple, light and dreamy dessert is easy enough for a weeknight treat and fancy enough to serve to a dinner party.
Buttered Mushrooms
Z3-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z3-Sides
Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter Rebecca visited. She loved the recipe so much she recreated it for Plan Z! Hope you enjoy.
Peanut Butter Yogurt Swirl
Z3-Desserts,ZSpecialties,ZS-Dieter Favorites,Z3-Appetizers & Snacks,ZS-5 Ingredients or Less
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Parmesan Crust
Z3-Appetizers & Snacks,ZS-5 Ingredients or Less,ZSpecialties,Z3-Sides
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Fruit Parfait
ZS-5 Ingredients or Less,Z2-Desserts,ZS-Zola to Go,Z2-Entrees,Z2-Vegetarian,ZSpecialties
This is a must try, a wonderfully light and healthy dessert.
Crunchy Top Cod
ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees
This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is ready! I served mine with sautéed spinach with garlic and tomato.
Spicy-Sweet Green Bean Medley
Z2-Vegetarian,ZSpecialties,Z2-Sides,ZS-Zola to Go,Z2-Entrees
Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.
My Mom’s Meatloaf
ZS-Zola to Go,Z2-Beef,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees
This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food. Not Anymore! I also used to say that if I ever ended up on death row and they asked me what I wanted for my last meal, this would be it. It’s such a BIG YUM and brings back fond memories.
Halibut with Shallots and Bacon
Z3-Seafood,ZSpecialties,ZS-5 Ingredients or Less,Z3-Entrees
They say everything goes better with bacon. From the sounds coming out of my husband when he took his first bite I’d say that’s on target. He loved this dish.
Taco Tres (Taco Salad Recipe #3)
ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Beef,Z2-Entrees
Dieters rave about taco salad. This one is my new favorite.
Mexican Casserole
Z3.5-Entrees,ZS-Dieter Favorites,Z3.5-Beef,ZSpecialties
I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share with all of you! I am going to give you one version here but I’ll also editorialize a bit and give you other options to experiment. This recipe is so easy it comes together in under 15 minutes and then you just bake to heat it. A novice can handle this one for sure…and a busy parent can get a kid-friendly recipe on the table fast.
Asian Veggie Stir Fry
Z2-Vegetarian,ZS-Zola to Go,Z2-Sides,ZSpecialties,Z2-Entrees
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.
Spicy Dipping Sauce
ZS-Dieter Favorites,Z2-Sauces & Dressings,ZSpecialties
Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold shrimp would pair nicely with this on a hot day. You can serve the sauce hot or cold.
Simple Winter Chicken Salad
Z3-Salads,ZS-Zola to Go,ZSpecialties
In a hurry for dinner? Feeling like a cold entrée? This whips up really fast and will remind you of summer even though it includes winter fruit.
French Country Creamy-Cheesy Chicken Casserole
Z3-Poultry,ZS-Zola to Go,Z3-Entrees,ZSpecialties
This tastes like a little bit of France in your home. This one has pasta in it so it hits Z3.5. If you make it without pasta you could have it earlier in Z3. All the directions will stay the same if you make the Z3 version simply omit the pasta.
Pan Roasted Brussels Sprouts with Jalapenos
ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,ZSpecialties,Z2-Sides
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!
Quick Asian Stir Fry
ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Oven Roasted Pork Loin Chops with Barbecue Sauce
ZSpecialties,Z3-Pork,ZS-Zola to Go,Z3-Entrees
Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.
Roasted Plum Tomatoes
ZS-5 Ingredients or Less,ZSpecialties,Z2-Sides
Quick, simple and a great side to any dish.
Beetroot, Carrot and Zucchini Salad
Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Salads,ZSpecialties,Z3-Sides
This recipe is taken from the cookbook New Farm: Savoury Recipes from a Farmhouse Kitchen on the Isle of Bute by Carole Howard.