Easy Recipes

Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.

I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal. 

Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch of sugar. But, if you have a magic bullet or a high-powered blender, you can enjoy a liquefied, blended orange - as long as you blend the whole orange and don't strain the pulp.

This is an easy and nutrient dense option for our dieters on the go!

If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.

This is a more exotic lemonade but a refreshing one. You’ll feel fancy drinking this.

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

A perfect way to cool down over the hot 4th of July weekend. Here’s everything you need to make a refreshing carbonated lemonade or limeade; depending on which way you choose to go.

Perfect for ZReduction. This iced tea makes you feel special.