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Easy Cajun Shrimp
ZS-5 Ingredients or Less,Z2-Poultry,ZS-Zola to Go,ZS-Dieter Favorites
This dish can be as easy as 3 ingredients and 3 minutes! I am going to describe a pre-cooked version of the shrimp dish and one you cook yourself. I am also going to give you spice mix options.
Sausage with Peppers and Onions
ZS-Dieter Favorites,Z2-Poultry,ZS-5 Ingredients or Less,Z2-Beef
This recipe can be made in a pinch when you take advantage of the pre-cut produce in the grocery store. That way if you are cooking for just yourself you don’t buy a lot of ingredients that will go to waste. It’s a little more expensive by the pound, but it’s cheaper overall not to have the leftovers if you aren’t going to get to them in time to eat them before they spoil.
Instant Pot Italian Chicken with Gravy
ZS-Dieter Favorites,ZSpecialties,Z2-Poultry
A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes out is soooooo tender it's worth the time. We completely agree, Claire, thanks for sharing!
Asian Chicken with Veggie Slaw (ZReduction Version)
Z2-Poultry,ZS-Zola to Go,ZSpecialties,Z2-Salads
This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love making Asian food you probably have many of these ingredients in the house.
Roasted Lemon Chicken
ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast meat only.
Chicken Breasts with Zola’s French Pan Sauce
ZS-Dieter Favorites,Z2-Poultry,ZSpecialties,Z2-Entrees
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for me.
Mexican Chicken Stew
Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Grilled Italian Veggies with Steak
This is super easy. A great summer entrée that comes together in a flash.
Ranch Chicken
Z2-Entrees,ZS-5 Ingredients or Less,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
Chicken with Citrus Gremolata
Gremolata, by definition, is a chopped herb and citrus condiment. Super simple and so fancy sounding.
Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad
Z2-Entrees,Z2-Salads,Z2-Poultry
Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.
Italian Crockpot Chicken Soup
Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly! This soup has so much flavor and is also quite filling!"
Simple Southwestern Chicken
This spice blend is super easy to mix up and adds a nice bit of zip to your chicken.
Lime Chicken
Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.
Mexican Chicken Bowl
This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a microwave easily. Mexican food lovers in your family will love this. It's not very spicy. You can always add hot sauce to fire it up.
Quick Asian Stir Fry
Z2-Entrees,ZS-Zola to Go,Z2-Poultry,ZSpecialties
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Mediterranean Chicken
Z2-Entrees,ZSpecialties,Z2-Poultry,ZS-Zola to Go
This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled like the swear word. Special Sh*t. I know some would be very entertained by this and others would be appalled by the vulgarity. I use mine OFTEN. It’s great on meat, fish, veggies and more. I even use it to season nuts as a cocktail snack. I hope you enjoy it, too.
Chicken Nuggets
ZS-5 Ingredients or Less,Z2-Poultry,ZSpecialties,Z2-Entrees
This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"
Jerk Chicken
Z2-Entrees,ZS-Zola to Go,Z2-Poultry,ZSpecialties
This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!
Southwestern Chicken
This is a dish you can mix up before work and it’s all ready to cook when you get home. Just takes a few minutes to get the marinade ready.