Easy Recipes – Conquer the Crave

Cocktail Sauce

ZS-5 Ingredients or Less,Z2-Seafood,Z2-Sauces & Dressings,ZSpecialties,ZS-Dieter Favorites

Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own cocktail sauce. It's quick, easy and delicious.

Baked Salmon with Bragg’s Sauce

ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Seafood

Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!

Simple Crusted Salmon

ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Seafood

This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.

Tuna-Salad-Salad

Z2-Salads,ZS-Holiday,Z2-Seafood,ZSpecialties

Tuna salad on top of a salad? Let's do it!

Tuna Salad

ZS-5 Ingredients or Less,Z2-Seafood,ZS-Holiday,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Appetizers & Snacks

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

Smoked Salmon Salad

Z2-Salads,ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Appetizers & Snacks

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it stretch.

Asian Balsamic Glazed Salmon

ZReduction,Z2-Seafood

A tasty dish you can have on the table in under thirty minutes!

Fish Kabobs

Z2-Seafood

These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.

Grilled Tuna with an Asian Flair

Z2-Entrees,Z2-Seafood

Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.

Crunchy Top Cod

ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Seafood

This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is ready! I served mine with sautéed spinach with garlic and tomato.

Cajun Shrimp and a “Mess of Greens”

Z2-Salads,Z2-Entrees,Z2-Seafood

This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a weeknight too.

Salmon with Mustard Rub

Z2-Entrees,Z2-Seafood

This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.

Broiled Cod

Z2-Entrees,Z2-Seafood

This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.

Poached Salmon

Z2-Entrees,Z2-Seafood

Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!

Fish with a Tasty Mustard Glaze

ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less,Z2-Seafood

You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.

Salmon with a Sweet Mustard sauce

Z2-Entrees,Z2-Seafood

This dish sounds a bit exotic but the mint and the mustard make for a delightful sauce. You can use this sauce on any other type of fish you like too. Super Easy!

Shrimp with a Creamy Mustard Sauce

Z2-Entrees,Z2-Seafood

This dish comes together in what feels like an instant. The sauce is quick and easy and because you are using cooked shrimp it doesn’t take long to cook.