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Burger and Egg
It’s all the rage in the big city. Have a runny egg on top of your burger. Well, you can do that in ZReduction too! I just ate mine and I’m stuffed!
Pork Loin Chops with Sizzlin’ Cherry Sauce
This dish comes together quickly. Two pans and voila. If you don’t like spicy food you can leave the cayenne out. It does give a nice little zip to the sweet cherries though so you might consider leaving it in or just cutting it back.
Fruit Parfait
Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Desserts,ZS-Zola to Go,Z2-Entrees
This is a must try, a wonderfully light and healthy dessert.
Spinach Sauteed with Garlic and Chopped Tomato
This is quick cooking at its best…or novice cooking for those who are just discovering their talents in the kitchen.
Crunchy Top Cod
ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Seafood
This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is ready! I served mine with sautéed spinach with garlic and tomato.
Spicy-Sweet Green Bean Medley
ZS-Zola to Go,Z2-Entrees,Z2-Vegetarian,ZSpecialties,Z2-Sides
Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.
My Mom’s Meatloaf
ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,ZS-Zola to Go,Z2-Beef
This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food. Not Anymore! I also used to say that if I ever ended up on death row and they asked me what I wanted for my last meal, this would be it. It’s such a BIG YUM and brings back fond memories.
Italian Crockpot Chicken Soup
Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly! This soup has so much flavor and is also quite filling!"
Simple Southwestern Chicken
This spice blend is super easy to mix up and adds a nice bit of zip to your chicken.
Cajun Shrimp and a “Mess of Greens”
Z2-Salads,Z2-Entrees,Z2-Seafood
This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a weeknight too.
Taco Tres (Taco Salad Recipe #3)
Z2-Entrees,ZS-Dieter Favorites,Z2-Salads,ZSpecialties,Z2-Beef
Dieters rave about taco salad. This one is my new favorite.
Lime Chicken
Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.
Asian Veggie Stir Fry
ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go,Z2-Sides
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian combo this is the way to go. It’s also designed to be served with the seared sea scallops for a more Asian-directed entrée.
Mexican Chicken Bowl
This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a microwave easily. Mexican food lovers in your family will love this. It's not very spicy. You can always add hot sauce to fire it up.
Salmon with Mustard Rub
This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.
Pan Roasted Brussels Sprouts with Jalapenos
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are caramelized which brings out the sweetness. This version is spicy!
Quick Asian Stir Fry
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Broiled Cod
This is a simple dish that goes a long way for people that like their food straightforward and without a lot of spice.
Pork Tenderloin Scallopini with Sundried Tomato Cream Sauce
This is easy and very elegant. You can serve this to company and they’ll never know you’re on a diet.
Oven-Roasted, Crispy Shallots
My husband goes ga-ga for these things. He loves them so much he’s even started volunteering to make them!
Simple, Sauteed Lamb Chops
You don't have to go to a steakhouse to get these. Lamb chops are MUCH easier to cook than chefs make them out to be. Super easy!
Old-fashioned, Chunky Bolognese Sauce
I redesigned this recipe to incorporate cream to make a smooth sauce that will remind you of an old spaghetti house. Just no spaghetti.
Poached Salmon
Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!
Extra Easy Meal Ideas
ZSpecialties,Z2-Entrees,ZS-Zola to Go
Here's a list of very quick and easy dishes that you can prepare in minutes.
Sauteed Swiss Chard with Peppers and Onions
This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the vitamin A you need and over 50% of your vitamin C.
Tomato Leek Casserole
ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go,Z2-Sides
This dish re-heats just fine in a microwave or oven if you're taking it to work or another event.
Roasted Red and Yellow Pepper Strips
Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides,ZS-Zola to Go
You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.
Roasted Brussels Sprouts
Roasted Brussels sprouts are easy to make. Super Easy!
Roasted or Grilled Asparagus
ZSpecialties,Z2-Sides,Z2-Vegetarian,ZS-5 Ingredients or Less
A great side dish with any meal.
Steakhouse Tomato Side Dish
This dish pairs perfectly with a simply grilled steak. You can serve it with any meat but the tomato/onion combo works very well.
Zippy Roasted Peppers
The time it takes to roast the peppers will bring out the heat in the cracked pepper so be prepared for a spicy hot dish. Just a very few cracked pepper bits will do.
Chili Con Carne
Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go,Z2-Entrees,ZSpecialties
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Southern Pork Loin Roast with Amazing Onion Gravy
This super easy comfort meal is a cinch to make. Even novice cooks can handle this one! And it’s so yummy.
Pork Tenderloin with Warm Apples
This is comfort food at its finest. The pork tenderloin with the cumin on it lends a bit of an exotic flavor; like Indian food.
French Baked Pork Loin Chops
To make life simple you can put your green beans or asparagus in another oven proof pan and they can roast right alongside each other.
Fish with a Tasty Mustard Glaze
ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less,Z2-Seafood
You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.
Salmon with a Sweet Mustard sauce
This dish sounds a bit exotic but the mint and the mustard make for a delightful sauce. You can use this sauce on any other type of fish you like too. Super Easy!
Shrimp with a Creamy Mustard Sauce
This dish comes together in what feels like an instant. The sauce is quick and easy and because you are using cooked shrimp it doesn’t take long to cook.
Baked Salmon with a Louisiana Cream Sauce
This recipe is very similar to one that was in Bon Appetit in 1994.
Citrus-marinated Salmon
I served this with pea pods and cherry tomatoes that I cooked in a small pan with chicken broth. Very plain, but tasty.
Super Easy Salmon
ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Seafood
Serve with your veggie portion and an optional salad.
Sea Scallops with a Creole “Cream” Sauce
You can make this dish with any fish. I just was in the mood for scallops.
Simple Italian Baked Salmon
This falls under the category of “so easy even a bachelor who professes to know nothing” can cook it.
Mediterranean Chicken
ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Poultry
This recipe uses one of my favorite seasonings, but I hesitated to list this ingredient because of its name. It’s really spelled like the swear word. Special Sh*t. I know some would be very entertained by this and others would be appalled by the vulgarity. I use mine OFTEN. It’s great on meat, fish, veggies and more. I even use it to season nuts as a cocktail snack. I hope you enjoy it, too.
Chicken Nuggets
ZS-5 Ingredients or Less,Z2-Poultry,ZSpecialties,Z2-Entrees
This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"
Jerk Chicken
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry
This is a fairly mild recipe for what is usually a HOT dish. SUPER easy!