Peanut Butter Yogurt Swirl

This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!

Fruit Parfait

This is a must try, a wonderfully light and healthy dessert.

Almond Flour Pie Crust (or Tart Crust)

This is a pretty popular low carb pie crust recipe. I adjusted it to Zolafy it. Be sure to get some of the new sugar substitute. The Swerve people even make a powdered version you can use to make frosting!

Peanut Butter Fruit Dip

This recipe contributed by Dieter Victoria. Victoria told us ‘With Memorial Day weekend right around the corner, I was trying to come up with a fun ”dip” for apples.

Raspberry Fool

This is one of my favorite, QUICK recipes for an impromptu dinner party.

Peanut Butter Dream

Think peanut butter chiffon pie without the crust. For a low carb diet this is perfect.

Apple Pie Filling

We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This opens up a whole new world of opportunity for thickening.

Apple Chips

When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe for apple chips.

“Fried” Apples

Place on dish, sprinkle ¼ tsp of cinnamon over apple slices, and serve.