Zucchini Fritters (or Pancakes)

Fried till golden using coconut flour.

Beef Over Noodles

Our Plan Z “cafeteria” smelled just like Grandma’s house today. This beef over noodles recipe is a hit. Serve this when you have family around at holidays or other times when there’s a crowd.

Apple Crisp

There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my mother in the kitchen.

Zola Lasagna

What makes this Zola lasagna is a reasonable amount of pasta. Most lasagna recipes run at least 3 or 4 layers of noodles. This one has 2. And I promise, you won’t miss the other two layers.

Chicken Mamou

One of my favorite Cajun meals is chicken mamou. Mamou in Creole is basically grandma. So this is “grandma('s) chicken.”

BBQ Bean Hash

When I was a kid my father traveled a lot. When he was gone, sometimes my mom would let us just fry up some hamburger meat and add a can of Campbell’s baked beans. We called it bean hash. I loved it.

Cauliflower Mac and Cheese

You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!

Shallot Onion Rings

My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.

Chef Jernard’s Holiday Collard Greens

Celebrity Chef Jernard Wells knows soul food. While a lot of his food is quite decadent, he also loves greens, and shared his wonderful southern greens recipe in a local interview. What's great about it is it can easily be modified to fit ZReboot. His original recipe calls for sugar, but by replacing the sugar with your favorite sugar substitute, you can still enjoy this delicious recipe. 

Easy Italian Casserole

A very quick and simple family dinner.

Tomato Shrimp Chowder

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.

Roasted Fennel

Fennel has a distinct flavor, but when it's roasted, the flavor mellows. If you like fennel, this recipe is great, and it's very easy to make.  

Roasted Red Pepper Soup

This soup can be served hot or cold.

White Bean Stew

This tastes a lot like my mom’s bean soup with the addition of tomato and zucchini.

Cream of Mushroom Soup

A rich and easy cream of mushroom soup.

Turkey Fricassee

I love to take the leftover turkey and transform it into something different. French comfort food. BIG YUM.

Dieter Angela’s Ground Turkey “Meatzza” Crust

Angela says, "I love pizza, so I was looking for alternatives. I was disappointed to find cauliflower crust is not much lower in carbs than a traditional pizza crust. I came across that recipe for a meatzza crust and was pleasantly surprised. It satisfied my pizza craving, and I could have a slice of pizza without needing a fork! For those pizza cravings, here’s a recipe for a meatzza crust."

Seafood Chowder

This is not the usual, thick, gloppy chowder since you are on ZReduction, but it will pass as a fancy, flavorful meal.

Onion Chicken and Homemade Applesauce

"My mom wasn’t a cook which I think I’ve told you, so when she made pork chops she would put them in a dish, pour French onion soup (Campbell’s from a can) over them and serve it with applesauce.

Frito Meatloaf

This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.

Caramelized Pears (ZReboot Version)

A no sugar variation of my caramelized pears recipe. Still very yummy!

French Chicken with Lemon-Tarragon Cream Sauce

A delightful chicken dish that tastes very French. This is super easy to make and dieters are enjoying it all over the country.

Curried Asparagus Soup

Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if you need more. It’s very filling though.

Outlaw Chili Verde

This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).

Caramelized Pears (ZReboot 3.5 Version)

Chris’s cousins sent us a HUGE box of fruit as his get well wish. There are only two of us, so in order to use the fruit I have had to get creative! Oh, my, these are yummy!

Chicken “Chimichangas”

At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that taste the same as the traditional. Look for the low carb versions.

Seared and Baked Pork Chops

This is an easy preparation with a homey vibe, when you want comfort food this is a sure bet.

Mexican Meatloaf

A good old American favorite with a Mexican twist.

Beef Bourguignon

This is a remake of Beef Bourguignon. Who can resist this traditional French dish? So lush-tasting. It just about melts in your mouth.

Chimichanga Casserole

When I was young I loved going to Chi Chi’s and ordering the chimichanga. Now that I know all the carbs from the tortilla it was wrapped in are a bad idea, I decided to make a lower carb casserole version.

Cabbage Rolls

We were really happy with the way it turned out and I think you could adjust the seasonings to your own taste if you want more garlic or more salt, etc.

Chicken Scallopini

A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.

Beefy Pasta Casserole

Pasta doesn’t have to be banned from ZLife. You just need to limit it and monitor how you use it. If you keep in mind that a FULL portion is a half cup cooked you’re on the right track. And just eat it on a special occasion.

American Amatriciana

Amatriciana is an Italian dish. Simple and traditional. I am calling this American Amatriciana because the Italian version is made with guanciale or pancetta. I make mine with good ole’ American bacon. This is one of my husband’s favorite dishes. I hope you love it too.

Chicken and Green Chiles Casserole

This chicken casserole will remind you of chilies Rellenos. If you like those you’ll be a big fan of this low-carb dish. Simple to put together and toss in the oven. And Voila! Dinner. I serve with slices of avocado on the side dusted with a bit of grated sea salt.

Baked Pasta with Sausage, Tomatoes and Mushrooms

This dish can be made a day ahead and reheated.

Tomato Basil Soup

Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl meal.

Beef and Vegetable Soup

Tastes very much like the traditional version but this one doesn’t include higher carbohydrate vegetables like carrots and potatoes. Still quite delightful, though. Brings back memories of grandma.

Creamed Orzo with Leeks and Parmesan

Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion size. Enjoy!

Instant Pot Corned Beef

When you buy corned beef, there is a little packet of corned beef spices that accompanies the brisket. The secret is to use that and ADD your own corned beef spices to the mix -- after you toast them.

Pumpkin Mousse

Light and dreamy. If you like pumpkin you’ll love this smooth and easy dessert.

Breaking Thanksgiving Tradition

Everyone has their Thanksgiving traditions; especially when it comes to food. Do you ever think about breaking tradition and making something different?

Butternut Squash Puree by Chef Josh

Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using butternut squash. Easy. Decadent. Delicious.

Mushroom Cheddar Soup

This is a yummy, satisfying soup.

Roasted Cream of Asparagus Soup

It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful soup.

Mexican Chicken Stew

This is a great Zola to Go! dish, perfect for those cold days for lunch.

Green Bean Casserole

Just like the one your mom made, only healthier. Everyone loves the green bean casserole. Here I'll show you one one that doesn't take much longer to make and it’s real food, not processed!

Braised Red Cabbage

For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in about 30 minutes, red cabbage tastes sweeter the longer you cook it -- so if you are on ZReduction and like your cabbage a little sweeter, cook it low and slow until the flavors mellow and meld to your liking.

0

Privacy Preference Center