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Italian Sausage Zucchini Casserole (with Pasta)
ZSpecialties,Z3.5-Pork,ZS-Zola to Go,Z3.5-Entrees
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this one and make it without the pasta. Tastes just as good. This also makes a great casserole addition to a pot luck party.
Quick Coquilles St. Jacques (Scallops in a Creamy Mushroom-Parmesan Sauce)
I remember my first introduction to scallops like it was yesterday. As I took my first bite and swooned I knew these were to become a new favorite.
Angela’s Shortcut Ratatouille
Z2-Vegetarian,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.
Chili #4
ZSpecialties,Z2-Entrees,Z2-Beef,ZS-Zola to Go,Z2-Soup
I have designed several chili recipes for Plan Z. This is one of those that is very straightforward and simple. It doesn’t even have a lot of ingredients.
Sloppy Joes
You could call this the “adult version” of Sloppy Joes. It does have some ZIP to it. Don’t be intimidated by the length of the ingredients list. The recipe is worth it. And you probably have most of these ingredients in your pantry.
Burger and Egg
It’s all the rage in the big city. Have a runny egg on top of your burger. Well, you can do that in ZReduction too! I just ate mine and I’m stuffed!
Chili with Beans
This is a simple chili. It’s a takeoff from an old Betty Crocker recipe. Can’t get much simpler than that!
Cooked Cabbage Salad
Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Beef
This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work cold and reheat in the microwave too.
Cheesy Turkey Noodle Casserole
This dish can be made with chicken or is a perfect way to use up leftover turkey from the holidays.
Shallot Onion Rings
Z2-Vegetarian,Z2-Sides,Z2-Appetizers & Snacks
My husband loves these so much he asks for them probably 4 times a week and has even begun making them himself! They taste every bit as good as regular onion rings without the breading.
Roasted Cream of Asparagus Soup
It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful soup.
Caramelized Pears (ZReboot Version)
ZSpecialties,Z3-Desserts,ZS-5 Ingredients or Less
A no sugar variation of my caramelized pears recipe. Still very yummy!
Beef Over Noodles
Our Plan Z “cafeteria” smelled just like Grandma’s house today. This beef over noodles recipe is a hit. Serve this when you have family around at holidays or other times when there’s a crowd.
BBQ Bean Hash
Z3.5-Entrees,Z3.5-Sides,Z3.5-Beef
When I was a kid my father traveled a lot. When he was gone, sometimes my mom would let us just fry up some hamburger meat and add a can of Campbell’s baked beans. We called it bean hash. I loved it.
Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.
Baked Pasta with Sausage, Tomatoes and Mushrooms
This dish can be made a day ahead and reheated.
Creamy Leek Pie
Z3-Vegetarian,ZSpecialties,Z3-Entrees,ZS-Zola to Go,Z3-Sides
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel to a buffet.
Cabbage Rolls
We were really happy with the way it turned out and I think you could adjust the seasonings to your own taste if you want more garlic or more salt, etc.
Turkey Fricassee
ZS-Holiday,Z3-Entrees,Z3-Poultry,ZSpecialties
I love to take the leftover turkey and transform it into something different. French comfort food. BIG YUM.
Roasted Butternut Squash, Egg and Cheese Casserole
This recipe is for all the vegetarians out there. Thank you dieter Nancy for this photo. For you non-vegetarians this makes a great side dish to go along with a grilled meat. We had this last night with grilled Andouille sausage and had a lovely meal.
Apple Crisp
There’s something about the potential of smelling apples baking with cinnamon and nutmeg that conjures up fond memories of my mother in the kitchen.
Italian Pepper Steak in a Crock Pot
This is a great crock pot recipe. Super simple but really tasty.
Chili Con Carne
ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go,Z2-Entrees
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Creamy Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can freeze the portions.
Salmon Casserole
With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it back. You won’t miss it. This casserole focuses on the veggies, the protein and the sauce.
Butternut Squash Puree by Chef Josh
ZS-Holiday,Z3.5-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z3.5-Sides
Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using butternut squash. Easy. Decadent. Delicious.
Frito Meatloaf
ZS-Dieter Favorites,Z2-Beef,ZSpecialties,Z2-Entrees
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.
Dieter Angela’s Ground Turkey “Meatzza” Crust
ZSpecialties,Z3-Pork,ZS-Dieter Favorites,Z3-Poultry
Angela says, "I love pizza, so I was looking for alternatives. I was disappointed to find cauliflower crust is not much lower in carbs than a traditional pizza crust. I came across that recipe for a meatzza crust and was pleasantly surprised. It satisfied my pizza craving, and I could have a slice of pizza without needing a fork! For those pizza cravings, here’s a recipe for a meatzza crust."
Hot Brown Open-faced Sandwich
This is fast to make and is a wonderful comfort food addition to your recipes.
Chicken Pot Pie Bake (for Turkey leftovers, too!)
Z3-Poultry,ZSpecialties,ZS-Zola to Go,Z3-Entrees,ZS-Holiday
The inside of this pie bake tastes just like Midwest comfort food. You won't even notice the potatoes are missing. It has just enough carrots to remind you how sweet they are. Same for the peas. The onion, celery and the mushrooms give it the depth of flavor you'll remember from childhood. The topping isn't your average pie crust. This one is low carb. So it's not like a biscuit either. I'm still trying to perfect low carb biscuits, so this is sort of a cross-breed.
Italian Sausage Tart
This meal is good for breakfast, lunch or dinner. With a side salad it makes a nice brunch offering too!
Creamy Cajun Shrimp and Sausage “Stew”
I’ll admit it. I found this inspiration recipe online. I did not have to change it up much to Zola-fy it..it is soooo good!
Easy Enchiladas
This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I recommend you go wild and use a green sauce.
Beef Stew in a Dutch Oven
Z3.5-Soups & Stews,Z3.5-Entrees,Z3.5-Beef
I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. So with this recipe I have adjusted it to keep the carbs lower and introduce some other veggies that are lower carb to the mix.
Lobster Thermidor
Lobster thermidor is a classic dish. It’s decadent because of the cost of the lobster but it also has one of the dreamiest sauces you can possibly imagine.
Cheeseburger Casserole
I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make it exciting though is to make sure you pile on the toppings that you like on your burger. You can feed the whole family with this and no one will miss the bun.
Buttered Mushrooms
ZS-5 Ingredients or Less,Z3-Sides,Z3-Vegetarian,ZSpecialties
Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every Irish B&B Dieter Rebecca visited. She loved the recipe so much she recreated it for Plan Z! Hope you enjoy.
Mushroom-Bacon Soup
I had a hankering for bacon. My husband wanted mushroom soup. And this recipe was born.
Creamed Orzo with Leeks and Parmesan
Z3.5-Vegetarian,ZS-Holiday,Z3.5-Sides,ZSpecialties,Z3.5-Entrees
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion size. Enjoy!
Outlaw Chili Verde
ZS-Holiday,Z2-Soup,ZSpecialties,Z2-Pork
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of this awesome recipe, made this chili using Mild Bills Spices (in case you're trying to get his authentic flavor).
Instant Pot Corned Beef
When you buy corned beef, there is a little packet of corned beef spices that accompanies the brisket. The secret is to use that and ADD your own corned beef spices to the mix -- after you toast them.
Authentic Italian Meatballs
ZSpecialties,Z3-Entrees,Z3-Beef,ZS-Zola to Go
These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that make them super yummy. BIG YUM!
Chili
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Beef
This is a great comfort food. Make a big pot and pack it up for lunches on future days for a nice hot meal on a cold day.
Healthy Orange Creamsicle
ZS-Dieter Favorites,ZSpecialties,Z2-Desserts,Z2-Vegetarian
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice cream" recipe and this recipe with frozen mandarin oranges. She says, “it’s like an orange creamsicle.” YUM!
White Bean Stew
This tastes a lot like my mom’s bean soup with the addition of tomato and zucchini.
Creole Soup (with or without protein)
This soup is super easy to make. If you are a fan of southern food this will hit the spot.

















































