Happy St. Nicholas Day
Even to this day, I put a little gift of a clementine or an orange on the desk of our employees, along with a little dark…
Want Potatoes on Turkey Day? Here’s What to Do
Keeping your carbohydrate percentage to less than 20% of your daily food intake is your secret to staying thin and healthy. That…
What’s the Secret to a Happy Family Gathering?
I thought I’d share a few of mine with you...
How to get Plan Z covered by your insurance
Our newest improvement will be welcome news! Plan Z is now covered by some insurance plans! Here's what you need to know.
Spooky Times
Here, also is my Halloween greeting for you. Share this with your children and if they are older they can share it with their…
The Grocery Store Gauntlet
So many tempting things between me and a half pound of mushrooms. Pay close attention. What do you notice as you walk into your…
Bread = Sugar = Dessert
I have to tell you I am reluctant to have this discussion. In the four years I’ve worked to develop Plan Z I have never brought…
Three Months In
I’ve lived in Chattanooga, TN for three months now. I thought I’d chronicle some of my observations.
Small Town 4th of July
I can distinctly remember a couple of years when my mom took me and Paul to the fireworks; just us. My mom must have really loved…
I’m melting! I’m melting!
Laugh, cringe or recollect your own stories as you cruise through my list of strange or extreme dieting.
Happy Birthday Tattoo
Our kitty Tattoo turned 19 this month. This has been a tumultuous time for her.
Moving South
Please pardon any awkwardness during our transition. The moving truck shows up April 24 and we hope to be open in our new offices…
Plan Z 2nd Tuesday, February 12th, 2019
Why counting calories is useless How to really eat french fries An interview with Dieter Danette, how she overcame her skepticism…
Plan Z 2nd Tuesday, January 9th, 2019
Holidays are behind us. Did you join a gym this year? Dieter Daryl Mundo
Plan Z 2nd Tuesday, December 11th, 2018
Holiday Success Secrets Interview with Josh "Biggie" Ellinger Pecan Pie!
The Promise of Pecan Pie
After a few tries, I got it close enough to the original that I think you could fool friends and family into thinking they are…
Tattoo Visits the Vet
Save your pet a lot of suffering, and save yourself a fortune in vet bills, by learning the truth about your cat/dog's diet. Here…
My Thanksgiving Wish for You
Finally a song about our favorite -- butter. Little did we know that all the guilt we had about butter was misinformation. My…
2nd Tuesday Call – November 13th 2018
Straightforward Turkey Raspberry "ice cream" Pets are "People" Too Dieter Sam from Bellefountain, OH
THESE TIMELESS KITCHEN HACKS WILL MAKE YOU THE BOSS
“Hack” is a new slang word for trick. So what we are going to talk about today is kitchen hacks that make your life easier, and…