How I Construct a Pandemic Menu
I used to shop like I’m French. So what does that mean...
Underlying Conditions
As you read the list did you see yourself or any of your loved ones? These are what are called underlying conditions. These are…
Mother’s Day in a Time of Global Pandemic
We want nothing more right now than to be able to hug our mothers on Mother's Day. It’s just not a smart idea this year. So, I’ve…
Five Last Minute Ways to Celebrate Cinco de Mayo
These are things you can put together in a jiffy to celebrate Cinco de Mayo.
It Started with A Cough
My symptoms started March 6th. The coughing. I coughed almost constantly for the first three days...
I Hate My Mask
I just wanted to blow off a little steam today. I hope I entertained you a little.
Animal Instinct
Our cats have this all figured out.
Perspective on the Pandemic and Things to Do Now
We’ll get through this. We’re a lot tougher than we think and as a species we’ve faced down a lot worse diseases and threats than…
8 Great Reasons To Start Plan Z Now
I've heard scads of excuses as to why someone can't start a diet right now. Folks…most of the excuses are gone now.
The most hopeful and helpful thing I’ve read so far…
Consider applying these ideas to your daily life. Most of them are helpful ideas for overall health/immunity and not just a plan…
Ideas for Eating…Now
Locking down is going to be HARD. But we have to do it. Here are my plans for breakfasts, lunches and dinners.
Pass Me an Orange
A full two-thirds of Americans start off their day with a glass of orange juice. They think that’s healthy behavior. It’s not the…
Who Invented St. Patrick’s Day?
I always knew I was of Irish descent, but I never really knew HOW Irish I was until I got my 23 n Me results back.
Chow Down On Chili
Chili is the perfect pack-and-go food. It’s easy to eat and tastes even better the next day. The chilies in the chili will keep…
Fat Tuesday in the Old French Quarter
What I thought I’d do today is give you a little food tour of my favorite places in New Orleans. It’s Fat Tuesday. Seems totally…
A Babe is Born
We had a party in honor of his parents Jen (our Operations Manager), and her husband Flint (the handsome professional…
Good For You Chocolate
Eat it in moderation and enjoy the benefits.
Dinner for Your Honey
Let’s just assume for the moment that you’re not the greatest cook. In fact, let’s assume you don’t make any of the meals in your…
P Is for Party
Parmesan, potato chips and Prosecco. It was really fun designing the menu and it all worked out great. I hardly had to do any…