This year I am really paying attention to food prices and availability. Thanksgiving is right around the corner and holiday food…

I’m so glad I took a risk at 40+ years old and put something in my mouth that I was sure was going to be foul and turned out to…

When you shop for your sweetener options it can be a scary and overwhelming decision-making process.  Here are a few hints to…

The hummingbirds visiting my balcony have been the highlight of my summer. Then “POOF”. They are gone!

What will I be doing to celebrate Labor Day? I’ll be walking the bridge. That’s what my husband and I call it. The Walking…

There is no five second rule; not even a one second rule. Just carry on and cook. 

Smash burgers are all the rage. Step into a brew pub and you’ll likely find a smash burger on the food menu. These are NOT the…

I thought I’d give tips on how to buy the healthy versions. There are plenty that are not healthy. The unhealthy ones are full of…

For lots of people, cooking in the summer revolves around the barbecue. The stereotypical vision is a guy with a slightly rounded…

Read this article that includes some statistics related to how bad our childhood obesity problem is and for extra credit and a…

Here’s a last minute idea for your Fourth of July celebration (or you can do it any day in the summer). There’s a kiddie element…

I’m recommending that in order to fight some of the inflation issue you consider a few behavior changes.

Recently, the 40th anniversary of when my husband and I began our courtship arrived. What prompted us noticing the importance of…

In our last installment, I talked about how there are a lot of myths and misinformation still floating around that relate to how…

The issue is can you ever get away with a little? I’m here to say yes, if you have a little discipline.

I want to give you the skinny on the newest science related to sugar. I want to dispel some serious myths and set the record…

When I was just a tween I decided to bake cookies for 4,000 troops stationed on an aircraft carrier in the Mediterranean Sea. My…

There was a problem. A big problem. The scrambled eggs were green! How in blazes that did happen? And what happened! What do we…

We got the approval. The cardiologist said, “Fly, Fly, fly away!” The urology surgeon said, “I’m so proud. You were so brave. You…

We got a call from the urologist. Chris has been officially declared CANCER FREE. The pathology is completely CLEAR. The surgeon…