October. My favorite month. New fall recipe. Wine! Chris interviews Darryl.

There are questions about how much water to drink, when to drink it, and if it really has to be water. I’m going to clear up some…

Back to school treats for kids The importance of hydration Dieter Dave from Eureka, CA The Dangers of processed foods and fast…

One of the most important 2nd Tuesday calls in YEARS! Listen in! Beer. Dieter Nancy.

The Italian grandmas in the video above have been asked to rate Olive Garden’s food. What lessons can we take away that will help…

I tell dieters when they are finished losing the weight and are solidly into the maintenance phase of Plan Z they can get their…

Researchers have known for decades that artificial sweeteners are not good. And now they are observing that your body won’t…

Be forewarned. One of the healthiest things you can do for yourself is get those artificial sweeteners, the flavorings, and the…

There is one major, basic rule of thumb I use to decide if I am going to spend a bit extra and buy organic. 

When it came to bariatric surgery I was adamant that I was not going to do it unless the doctors told me death was imminent and I…

For those who want to have a beverage that contains alcohol but zero carbs (or close to it), the beverage companies are finally…

Alcoholic Sparklers 5 Things I want You to Know about Bariatric Surgery Dieter Taunya June is Dairy Month

Until yesterday, I had a streak of 33 years in which I made my husband a unique lemon dessert for his birthday celebration. But…

I’ve spent a lot of time studying what makes us fat. It’s the sugar. It’s the healthy-whole-grains. But when people get heart…

If you are do not have celiac disease and are not gluten intolerant you can get away with eating some this stuff before the…

We’ll miss Tut but we have to go through our sadness for his benefit. Some say it’s the best gift you can give your kitty, just…

Some people call them their summer sippers. Some call it a tasty beverage. Not all these drinks contain alcohol, but here are…

The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested…

In my “old days” I used to cook with things like “I Can’t Believe It’s Not Butter.” I thought it was good for me. I spread it on…

What the box said on the front was not always a totally truthful indicator of whether what was in the package was good for me. In…