The News
This time of year, is the first anniversary of my husband learning his kidney cancer was gone. Every six months we have to travel…
Picking Your Next Diet
It has come to my attention that a drug used to treat diabetes is now flying off the shelves as a weight loss drug.If you (or…
Skillet Curling
There is only one ice rink in Chattanooga, Tennessee. The last open weekend they hold a “Skillet Curling Contest” on the ice. If…
What To Bring To Dinner
When people call me to let me know they are accepting an invitation to dinner at our house, they often follow the “yes, we’d love…
Why To Eat Low Carb
Resolve to eat smart. Low-carb eating is not a trend. It is a smart solution to weight loss and weight management.
The Most Frustrating Thing About Exercise
The information I’m about to share comes from the National Institutes of Health. They designed a little computer program. It’s…
Celebrate in Style
I have worked hard to find unique ways to celebrate holidays and special occasions. Today I’m offering you a way to make your…
It’s a New Year. Don’t Be Fooled.
I don’t want to go all “Debbie Downer” on you at the beginning of a New Year but I thought a good theme to start off the year…
Boxing Day
This holiday has nothing to do with a boxing ring or leather gloves. It has everything to do with celebrating.
A Holiday Chat with Zola
We sat down recently to chat with Zola and learned all “merry” of things holiday related.
Hints for Traveling While on ZReboot
YES - you can travel and not gain weight. Just be smart about your food choices and weight gain won't be an issue. Here are some…
Potluck with Purpose
The hints in here might give you some direction for your next potluck.
Breaking Thanksgiving Tradition
Everyone has their Thanksgiving traditions; especially when it comes to food. Do you ever think about breaking tradition and…
Little Green Orbs
I’m so glad I took a risk at 40+ years old and put something in my mouth that I was sure was going to be foul and turned out to…
How to Buy Stevia
When you shop for your sweetener options it can be a scary and overwhelming decision-making process. Here are a few hints to…
Food on the floor
There is no five second rule; not even a one second rule. Just carry on and cook.
Smash Burgers
Smash burgers are all the rage. Step into a brew pub and you’ll likely find a smash burger on the food menu. These are NOT the…
How to Buy Sparkling Water
I thought I’d give tips on how to buy the healthy versions. There are plenty that are not healthy. The unhealthy ones are full of…
‘Cue Tips
For lots of people, cooking in the summer revolves around the barbecue. The stereotypical vision is a guy with a slightly rounded…
Let’s Have a Snack…Or Not!
Read this article that includes some statistics related to how bad our childhood obesity problem is and for extra credit and a…