How I Construct a Pandemic Menu
I used to shop like I’m French. So what does that mean...
Sitting is the new smoking
“You’re really not the one who fails the diet. The diet fails you.” A wonderful reminder from Dieter Darryl.
Underlying Conditions
As you read the list did you see yourself or any of your loved ones? These are what are called underlying conditions. These are…
Mother’s Day in a Time of Global Pandemic
We want nothing more right now than to be able to hug our mothers on Mother's Day. It’s just not a smart idea this year. So, I’ve…
Five Last Minute Ways to Celebrate Cinco de Mayo
These are things you can put together in a jiffy to celebrate Cinco de Mayo.
My self-esteem has returned
My self esteem has returned, I’m now wearing the same size jeans that I wore in high school, and I can run after my grand kids…
It Started with A Cough
My symptoms started March 6th. The coughing. I coughed almost constantly for the first three days...
I Hate My Mask
I just wanted to blow off a little steam today. I hope I entertained you a little.
Animal Instinct
Our cats have this all figured out.
Perspective on the Pandemic and Things to Do Now
We’ll get through this. We’re a lot tougher than we think and as a species we’ve faced down a lot worse diseases and threats than…
8 Great Reasons To Start Plan Z Now
I've heard scads of excuses as to why someone can't start a diet right now. Folks…most of the excuses are gone now.
The most hopeful and helpful thing I’ve read so far…
Consider applying these ideas to your daily life. Most of them are helpful ideas for overall health/immunity and not just a plan…
Ideas for Eating…Now
Locking down is going to be HARD. But we have to do it. Here are my plans for breakfasts, lunches and dinners.
Pass Me an Orange
A full two-thirds of Americans start off their day with a glass of orange juice. They think that’s healthy behavior. It’s not the…
Who Invented St. Patrick’s Day?
I always knew I was of Irish descent, but I never really knew HOW Irish I was until I got my 23 n Me results back.
“I never felt like I was deprived or hungry at all.”
“I slept better, I looked better, I felt better, and it was very noticeable. I got comments and compliments from so many……
She Said Goodbye to 40 Pounds
Betty lost 18 inches and 40lbs in two rounds of Plan Z. Her husband, Fred, lost 32lbs in just 35 days. She told us, “When you…
Chow Down On Chili
Chili is the perfect pack-and-go food. It’s easy to eat and tastes even better the next day. The chilies in the chili will keep…
Fat Tuesday in the Old French Quarter
What I thought I’d do today is give you a little food tour of my favorite places in New Orleans. It’s Fat Tuesday. Seems totally…