If you can’t pronounce it, don’t eat it. Read a few product labels and you’ll see how challenging this can be.

We found our way out of the woods with big smiles on our faces. That was time well spent. Something different. Something with a…

My husband would say, “There is no going back to normal. There is only going forward to a new normal.” I’m still getting used to…

Dieter Neil from Laurel, Mississippi lost 81 pounds with Plan Z. His motivating factor was wanting to be a better role model for…

Of course, there’s lots more chemistry to it all, but when you’re in the store and you have to set your priorities and get out of…

Dieter Glenda told us, "This has been the easiest diet plan I have ever done."

No sugar is good for you in major quantities. But when in “need” and you're in ZReboot 3.5 and beyond, consider using these…

Making healthy lifestyle changes doesn't mean saying goodbye to treats forever. Just take it from Dieter Bill who said, "If…

The benefits are SO many it’s easy now to pass by any other kind of protein powder and pick up this kind.

Dieter Kim wrote to us, "I had never dieted too much [because] I didn't think I had willpower but the crave drops helped with…

Claire's 50-pound transformation shocked her friends, her doctor, and even her grandchildren. If you've been thinking about…

Here's a cute tail ;) of how we added a new furry friend to our family.

One of the things I will always remember about Memorial Day is kittens...

We all learned that breakfast is the most important meal of the day, right? Turns out for some it’s not true. Depending on how…

You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…

I’m not talking about our country and the 4th of July.  I’m focused on myself. Today’s the day I have completed getting both of…

A year to the day that the World Health Organization (WHO) declared the pandemic a study came out. 3000 people were surveyed. The…

Consider applying these ideas to your daily life. Most of them are helpful ideas for overall health/immunity and not just a plan…

I don’t know about you, but I’ve gotten into a rut since this whole COVID thing started. Really, I've gotten into a bunch of…

After losing 120 pounds with Plan Z, Dieter Jay is headed in a new, healthier, and liberated direction.