In our last installment, I talked about how there are a lot of myths and misinformation still floating around that relate to how…

The issue is can you ever get away with a little? I’m here to say yes, if you have a little discipline.

I want to give you the skinny on the newest science related to sugar. I want to dispel some serious myths and set the record…

When I was just a tween I decided to bake cookies for 4,000 troops stationed on an aircraft carrier in the Mediterranean Sea. My…

There was a problem. A big problem. The scrambled eggs were green! How in blazes that did happen? And what happened! What do we…

We got the approval. The cardiologist said, “Fly, Fly, fly away!” The urology surgeon said, “I’m so proud. You were so brave. You…

We got a call from the urologist. Chris has been officially declared CANCER FREE. The pathology is completely CLEAR. The surgeon…

I worked for a woman named Marilyn Lewis in 1980. She was the one who put gourmet burgers on the map

As I saw the interaction between mother and daughter in the grocery store I thought to myself, that mom is my hero today, and…

I tell you all of this just to give you a head’s up that I’ve been rather...busy.

When a guy posts on TikTok “I love this diet!” he gets our attention. Dieter Mike from Alexandria, Minnesota is a carpenter and a…

From the Fine Folks at Southern Living Magazine a feature on things you should refrigerate (but probably aren’t).

I have found the perfect place to buy Halloween treats is at the craft store. This year I bought Halloween themed pencils,…

If you are going to have that occasional dessert I wanted to give you a few ideas for how to pull that off without having to go…

One of the “secrets” of losing weight on Plan Z is that you cook your own food. That puts you in control of everything that goes…

While developing Plan Z, I never really thought much about what I now call the Crunch Factor. I was never the kid in our family…

I learned my lesson the easy way (thank goodness)! Stay away from brightly colored caterpillars and absolutely do not be tempted…

You can have your ice cream and live a healthy life. No need to scream.

I shop for food like I’m French. What does that mean, you ask? It means I go to the grocery store almost every day and I buy just…

One of the tricks to making good burgers when you’re in ZReduction on Plan Z is to find a way to keep them as moist and juicy as…