People write to me all the time and they say something like this: “You taught me how to read labels as part of dieting. I had no…

Smash burgers are all the rage. Step into a brew pub and you’ll likely find a smash burger on the food menu. These are NOT the…

I thought I’d give tips on how to buy the healthy versions. There are plenty that are not healthy. The unhealthy ones are full of…

For lots of people, cooking in the summer revolves around the barbecue. The stereotypical vision is a guy with a slightly rounded…

Read this article that includes some statistics related to how bad our childhood obesity problem is and for extra credit and a…

Here’s a last minute idea for your Fourth of July celebration (or you can do it any day in the summer). There’s a kiddie element…

I’m recommending that in order to fight some of the inflation issue you consider a few behavior changes.

Recently, the 40th anniversary of when my husband and I began our courtship arrived. What prompted us noticing the importance of…

In our last installment, I talked about how there are a lot of myths and misinformation still floating around that relate to how…

The issue is can you ever get away with a little? I’m here to say yes, if you have a little discipline.

I want to give you the skinny on the newest science related to sugar. I want to dispel some serious myths and set the record…

When I was just a tween I decided to bake cookies for 4,000 troops stationed on an aircraft carrier in the Mediterranean Sea. My…

There was a problem. A big problem. The scrambled eggs were green! How in blazes that did happen? And what happened! What do we…

We got the approval. The cardiologist said, “Fly, Fly, fly away!” The urology surgeon said, “I’m so proud. You were so brave. You…

We got a call from the urologist. Chris has been officially declared CANCER FREE. The pathology is completely CLEAR. The surgeon…

I worked for a woman named Marilyn Lewis in 1980. She was the one who put gourmet burgers on the map

As I saw the interaction between mother and daughter in the grocery store I thought to myself, that mom is my hero today, and…

I tell you all of this just to give you a head’s up that I’ve been rather...busy.

If you are determined not to gain weight over the holidays, this is how to do it.

When a guy posts on TikTok “I love this diet!” he gets our attention. Dieter Mike from Alexandria, Minnesota is a carpenter and a…