Some people call them their summer sippers. Some call it a tasty beverage. Not all these drinks contain alcohol, but here are…

The idea behind resistant carbs is they are not digested the same way as regular carbohydrates. Resistant carbs are digested…

In my “old days” I used to cook with things like “I Can’t Believe It’s Not Butter.” I thought it was good for me. I spread it on…

What the box said on the front was not always a totally truthful indicator of whether what was in the package was good for me. In…

I hear about it every day. When a husband and wife go on Plan Z together, the wife will invariably complain at some point that…

Not many of us find ourselves picking potatoes out of the ground. We choose our potatoes at the grocery store. I call that…

Once you know the truth, losing weight gets a lot easier

“I never felt like I was truly dieting because everything I would eat tasted great…I never got frustrated where I would with…

Ken in Tennessee lost over 40 pounds on Plan Z. Learn what he did to make his Plan Z Dieting experience so successful in this…

In this interview, Rhonda shares her successes and setbacks. Learn how she lost 45# very quickly and how quickly those pounds can…

Once You Know the Truth, Losing Weight Gets a Lot Easier

First thing I did was put two cups of water in the pan and 3 cinnamon sticks. Then I rooted around my cupboard for other things…

Thank you to Zola and the entire team at Plan Z! Having my daughter hug me and say ‘Wow, Mom! I can put my arms all the way…

Dorien had almost given up hope. She did Plan Z after losing 110 pounds with gastric bypass surgery and gaining most of it back.…

It seems logical to think that stopping somewhere on the way home and buying a pre-prepared dinner would be more expensive than…

I have more fond memories of Halloween than any other holiday. I started having Halloween Parties when I was 35 and things just…

When it comes to pumpkin production, Illinois smashes the competition. Prairie State farmers grow more ornamental and…