Is the “obesity crisis” just a disguise for a deeper problem?
What if obesity has nothing to do with eating too much? Peter Attia, MD, President and co-Founder of the Nutrition Science…
As a diabetic, Plan Z changed my life
Dieter Jay's doctor removed him from all his medication after completing his first round of Plan Z! In this interview, Jay talks…
2nd Tuesday Call – August 14th 2018
One of the most important 2nd Tuesday calls in YEARS! Listen in! Beer. Dieter Nancy.
How to Eat Italian Food & Not Gain Weight
The Italian grandmas in the video above have been asked to rate Olive Garden’s food. What lessons can we take away that will help…
But What About My Beer?
I tell dieters when they are finished losing the weight and are solidly into the maintenance phase of Plan Z they can get their…
Do artificial sweeteners make you fat?
Researchers have known for decades that artificial sweeteners are not good. And now they are observing that your body won’t…
The Yogurt and the Muffin
Be forewarned. One of the healthiest things you can do for yourself is get those artificial sweeteners, the flavorings, and the…
Peel or No Peel
There is one major, basic rule of thumb I use to decide if I am going to spend a bit extra and buy organic.
5 Ugly Things I’ve Learned About Gastric Bypass Surgery
When it came to bariatric surgery I was adamant that I was not going to do it unless the doctors told me death was imminent and I…
Hallelujah! Spiked Sparkling Water
For those who want to have a beverage that contains alcohol but zero carbs (or close to it), the beverage companies are finally…
Here Comes the Bride: Taunya Iverson
By the time Taunya went for her 2nd wedding dress fitting she was 4 sizes smaller than when she had picked the dress out, making…
2nd Tuesday Call – June 12th 2018
Alcoholic Sparklers 5 Things I want You to Know about Bariatric Surgery Dieter Taunya June is Dairy Month
33 Years of Lemon
Until yesterday, I had a streak of 33 years in which I made my husband a unique lemon dessert for his birthday celebration. But…
The Real Deal
I lost 25 lbs and I feel like I didn't have to sacrifice to do so. I would definitely recommend this program to everyone!!
My Good Friend
I’ve spent a lot of time studying what makes us fat. It’s the sugar. It’s the healthy-whole-grains. But when people get heart…
Is Eating Gluten-Free More Healthy?
If you are do not have celiac disease and are not gluten intolerant you can get away with eating some this stuff before the…
No More Fat Clothes for Fat Months
Thanks, Zola.....You have literally saved me from this 25 lb spiral and for that I'm extremely grateful.
Our Tutty Buddy
We’ll miss Tut but we have to go through our sadness for his benefit. Some say it’s the best gift you can give your kitty, just…
No Longer the Big Guy in the Room
With some determination and a little bit of sacrifice (that was made a lot easier with the ZR50 Crave Control spray), I lost 70+…
It Is A Life Changer
I got married in November to the most beautiful lady and I am blessed in so many ways. One way is that I can be at this healthy…