The Hidden “Danger” of Losing 40 Pounds on Plan Z
THIS is what happens when you lose 40 pounds and go from a size 18 to a size 10. The folks at Goodwill thanked me for my…
Small Town 4th of July
I can distinctly remember a couple of years when my mom took me and Paul to the fireworks; just us. My mom must have really loved…
I’m melting! I’m melting!
Laugh, cringe or recollect your own stories as you cruise through my list of strange or extreme dieting.
Happy Birthday Tattoo
Our kitty Tattoo turned 19 this month. This has been a tumultuous time for her.
Moving South
Please pardon any awkwardness during our transition. The moving truck shows up April 24 and we hope to be open in our new offices…
Big Guy, Big Change
Biggie lost over 293 pounds on Plan Z…and is still losing. Biggie’s drastic transformation ranks him as one of the top losers (or…
WPKO’s Sam Tyler: The Best Decision I Ever Made
Sam Tyler, a local radio DJ in Bellefontaine, Ohio, is now living a whole new life after losing over 206 lbs on Plan Z. And with…
Plan Z 2nd Tuesday, February 12th, 2019
Why counting calories is useless How to really eat french fries An interview with Dieter Danette, how she overcame her skepticism…
Plan Z 2nd Tuesday, January 9th, 2019
Holidays are behind us. Did you join a gym this year? Dieter Daryl Mundo
Plan Z 2nd Tuesday, December 11th, 2018
Holiday Success Secrets Interview with Josh "Biggie" Ellinger Pecan Pie!
The Promise of Pecan Pie
After a few tries, I got it close enough to the original that I think you could fool friends and family into thinking they are…
Tattoo Visits the Vet
Save your pet a lot of suffering, and save yourself a fortune in vet bills, by learning the truth about your cat/dog's diet. Here…
My Thanksgiving Wish for You
Finally a song about our favorite -- butter. Little did we know that all the guilt we had about butter was misinformation. My…
2nd Tuesday Call – November 13th 2018
Straightforward Turkey Raspberry "ice cream" Pets are "People" Too Dieter Sam from Bellefountain, OH
THESE TIMELESS KITCHEN HACKS WILL MAKE YOU THE BOSS
“Hack” is a new slang word for trick. So what we are going to talk about today is kitchen hacks that make your life easier, and…
2nd Tuesday Call – October 9th 2018
October. My favorite month. New fall recipe. Wine! Chris interviews Darryl.
Glug, Glug
There are questions about how much water to drink, when to drink it, and if it really has to be water. I’m going to clear up some…
After losing 37 pounds I feel 100% better
I don't park in the handicap parking anymore, I leave that for somebody else who really needs it. I park further away but that's…
The best arthritis pain killer that I’ve ever had
My arthritis was pretty impressive. I was taking 12 Advil a day for pain. [After losing 46 pounds on Plan Z] I'm in pretty good…
2nd Tuesday Call – September 11th 2018
Back to school treats for kids The importance of hydration Dieter Dave from Eureka, CA The Dangers of processed foods and fast…