People ask me all the time how we are coping with the pandemic. It has its positives and negatives for sure. Now that we are one…

As I look back over the past year I have so much to be thankful for. Thank you for being the most wonderful clients we could ask…

When you’re on a diet, having a strong support system can mean the difference between success and failure. We have a major league…

Dieter Gina found the "diet to end all diets" when she found Plan Z. She found out why she had been doing it wrong her whole…

James and Peggy joined Plan Z together. Besides the incredible weight loss, Peggy hasn’t woken to a single migraine since she…

Enjoy your pasta; just don’t do it too often. Follow hints like this and you’re much less likely to gain weight.

When I was a young teen in the early 70’s, I can remember coming to breakfast one morning and my father was sitting at the end of…

My first bite of roasted garlic was quite the surprise. The squishy garlic was no longer pungent. It had taken on a smooth…

Here’s how it works: You set up a chili buffet with all the fixins. Chili tastes better the day after you make it, so you can…

Those who say you can only lose 1 – 2 pounds a week and diet safely are using methodologies that generally can only produce 1 – 2…

Dieters lose about 60% less weight when they drank wine while on ZReduction. Is it worth it?

This will be a Thanksgiving that will go down in the history books for folks all over the country. Do your duty to protect those…

“I was just shocked…I’m not doing any exercise, I’m just eating food and [the weight is] melting off. This is crazy but, hey, I…

In my mother’s Betty Crocker cookbook (written in the 1950s) they were generally categorized as Quick Breads and then further…

There are ways to celebrate Halloween safely without all the candy.

This squash is chock-full of fiber and has 30% fewer carbs than potatoes. I’m going to try to convince you to serve this at your…

I don’t give out candy on Halloween anymore. I give out toys! The kids love it. They like to see something different in that…

Fall is my favorite season of the year. Hands down. Nothing can beat it. Nothing even comes close. I am loving this year’s fall…

Jeremy instantly noticed more mobility and greatly reduced joint pain after losing 54 pounds with Plan Z.

We will process and ship orders until Tuesday, October 13th. Until that date, I am extending our current sale pricing. If we can…