The smell of basil, mint and lemon balm growing in the garden are my absolute favorites. For me, that’s the smell of summer.

I have discovered a new way to stay regular. It’s not fiber. It’s a mineral. Magnesium. Magnesium has so many other benefits…

Here are the kinds of milk I drink now and the one I’m trying.

The tradition of tapas in Spain goes back a long way, but today, extends well beyond Spanish cuisine. The whole idea is to have…

Like seared meats and veggies? You'll love cast iron. Here are some of the benefits of cooking with cast iron and a few hints for…

My chives were the first thing to come up in my herb garden every year. As soon as the snow melted I could see their little heads…

Enjoy potatoes in moderation and use these hints to make healthier choices.

I planted an asparagus patch once. While doing my research I learned you should not harvest it the first year. I followed those…

Now that we’re in the peak of the grilling season I hope these things give you the incentive to take good care of your grill. I…

I’m one of those lucky people who can read a recipe and taste it in my head. I hope you are one too, but if you’re not, with a…

If someone close to you is struggling with managing their Type 2 diabetes, please tell them to have hope. They are not as…

Want to eat chocolate and stay healthy? Dark chocolate is your best choice.

Over 50% of Americans make some kind of resolution and for many, the promise made is to lose weight, and for most, it’s a failed…

New studies have been published to show that obesity harms most organs in your body, and your brain is no exception. The…

Today is my birthday (yay), but once you get to be a certain age, the celebration changes. This year, I’m giving YOU the present.…

Exercise really doesn’t help you lose weight; unless you do a LOT of it. One study showed that women over 40 years old who do…

This makes quick work out of feeding a crowd of people who arrive at different times.

This isn’t a recipe for food you can eat. This is a recipe for making your house smell wonderful for the holidays. 

What I thought I’d do today is lay out how I organize myself to keep my shopping stress down during the holidays. Maybe some of…