Beefy Chili with Roasted Poblanos
Plan Z Phase: This is a Z2 (ZReduction) recipe. My newest chili. LOVE this stuff! Big YUM.
Servings: Serves 6 – 8. Each serving is 1-½ cups. Since this recipe includes veggies, a 1-½ cup includes your veggie portion for the meal as well. If you want to bulk up your portion, try adding shredded cabbage to the chili while it’s simmering. Since cabbage is unlimited on ZReduction, you can add as much as you want. YUM!
Ingredients:
- 2 lb of ground sirloin
- 2 large poblano peppers, seeded and cut into narrow strips
- 1 cup of red onions, diced
- 1 cup of Vidalia onions, diced
- 2 Tbl of minced garlic (jar garlic will work)
- ½ tsp of ground cinnamon
- 2 Tbl of chili powder (you choose your favorite from mild to monster)
- 1 tsp of cumin
- ½ tsp of celery salt
- 28 oz can of crushed tomatoes
- 15 oz can of diced tomatoes
- 3 cups or more of organic beef broth
- Garnishes*
Instructions:
Preheat your oven to 400 degrees.
Place the poblano pepper strips on a lightly oiled cookie sheet. Roast in your oven at 400 degrees for about 15 minutes or until they just barely start to char along the edges. They will sort of curl on the sides. They don’t all have to curl. Just a few. Then take them out and set them aside.
While they are roasting you can make the rest of your dish.
In a medium soup pot add a whisper of olive oil spray and then add your ground sirloin. Begin sautéing on medium and break it up with a spatula or wooden spoon. Cook until about half done. Add the two types of onion. Cook a minute and then add garlic, chili powder, cumin, celery salt. Stir. Make sure the beef is cooked all the way through and then add the tomatoes (both cans) and the beef broth.
How much beef broth you add in the end depends on how soupy you want your chili. In this version, I like it soupier and less tomato taste. You’ll need the full three cups to achieve that.
Cook until the liquid reduces slightly and flavors meld. This takes about 10 minutes. Then add the poblanos, heat and you’re ready to serve.
Garnishes:
You can garnish your chili with lots of options. For Z2, stick to: diced onion, diced red pepper, minced cilantro, bits of green chilies (from a can is fine) or bits of tomato. Take it easy on hot sauce but you can add a bit if you want the chili hotter. This is not a SPICY chili. This is a flavor-filled chili. You can always add more heat but you can’t get it back out very easily!
Enjoy!
Cheers,
Roasted Prime Rib
ZS-Holiday,Z2-Beef,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less
When I was a kid this was served at very special meals. My mother made hers plain. I had no idea how incredibly fabulous this meat could taste until I started adding the meat rub!
Zola-fied Berghoff Spinach
Z2-Vegetarian,ZS-Holiday,Z2-Sides,ZSpecialties
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Cranberry Sauce “Zolafied”
ZS-Holiday,Z3-Sides,Z3-Sauces & Dressings,ZSpecialties,ZS-5 Ingredients or Less
Who doesn't love cranberry sauce. Happy holidays!
Cheesy Green Bean Casserole
Z3-Sides,Z3-Pork,ZS-Holiday,Z3-Entrees,ZSpecialties
A traditional holiday classic.
Chive Butter Biscuits
ZS-Holiday,Z3.5-Appetizers,ZSpecialties,ZS-Dieter Favorites,Z3.5-Sides
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
Dauphinoise Potatoes (aka Potato Gratin)
Z3.5-Vegetarian,ZSpecialties,Z3-Vegetarian,Z3-Sides,ZS-Holiday,Z3.5-Sides
This is a wonderful potato casserole from the southeast part of France. Works great on a buffet too if you like room temp potatoes or have a chafing dish. For the LOWEST glycemic index, make this…
How to Cheat on Your Diet at Thanksgiving
Featured Posts,ZSpecialties,Zola Blog,ZS-Holiday
Remember, the average American gains at least 7 pounds over the holidays. You don’t have to follow the crowd.
Turkey Tips
Featured Posts,ZS-Holiday,ZSpecialties
Many people think the Thanksgiving turkey dinner is the most intimidating meal to make. It's not. Here's some rules to follow.
2 Comments
Add comment Cancel reply
You must be logged in to post a comment.
well i could not find any sugar free choped tomatoes or dieced in a can so i got 6 vine tomatoes choped them up and used the recipe for own tomatoe sauce on the list and made my own then i made this chili best i ever had it was outstanding all less than a hour to make
Isn’t it great? This is my absolute favorite Plan Z chili recipe. I have served it to friends and they had no idea they were eating diet food 🙂 Good news about the tomatoes – most canned tomatoes are fine to use in ZReduction. A can of tomatoes will have a few grams of sugar listed on the nutrition label. That’s because tomatoes have naturally occurring sugars in them. We just want you to look at the label and confirm that there are no additional sugars have been added. So just look over the ingredients list. It should basically just say tomatoes and water (and maybe a preservative). Normally that’s all that’s in there, but with so many tomato products out there and new ones being added all the time, it doesn’t hurt to double check. Enjoy your chili!